Soy flour, full-fat, roasted Nutrition Facts

Nutrients in Soy flour, full-fat, roasted

100 grams of Soy flour, full-fat, roasted contain 34.8 grams of protein, 21.86 grams of fat, 33.67 grams of carbohydrates, and 9.7 grams of fiber.

You have 441 calories from 100 grams of Soy flour, full-fat, roasted, the 22% of your total daily needs. It contains 21.86 grams of fat and 0 mg of Cholesterol.

Some minerals can be present in Soy flour, full-fat, roasted, such as Phosphorus (476 mg), Magnesium (369 mg) or Selenium (7.5 µg) but no Fluoride.

It contains some important vitamins: Vitamin B-9 (227 mg), Vitamin A (122 IU) or Vitamin K (71.0 µg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

An average adult needs 2,000 calories per day, so you may have 441 calories from 100 grams of Soy flour, full-fat, roasted, the 22% of your total daily needs.

441 kcal

22%

daily needs

Total Fat

100 grams of Soy flour, full-fat, roasted contain 21.86 grams of total fat, of which 3.16 gr. are saturated.

Cholesterol

0 mg | 0% daily value

Limit your average daily cholesterol intake to 300 milligrams per day, or less than 200 mg per day if you are at a high risk of cardiovascular disease.

21.86 g

34%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

100 grams of Soy flour, full-fat, roasted contain 33.67 grams of carbohydrates, the 11% of your total daily needs.

Sugars

7.61 g

100 grams of Soy flour, full-fat, roasted contain 7.61 grams of sugars.

Dietary fiber

9.7 g | 39% daily needs

An average adults needs 25 grams of fiber per day. 100 grams of Soy flour, full-fat, roasted have 9.7 gr of dietary fiber, the 39% of your total daily needs.

33.67 g

11%

daily value

Sodium

100 grams of Soy flour, full-fat, roasted contain 12 milligrams of Sodium, the 1% of your total daily needs.

12 mg

1%

daily value

Water

100 grams of Soy flour, full-fat, roasted contain 3.81 grams of water, the 4% of the total weight.

3.81 g

4%

total weight

Others

Protein

34.8 g

Ash

5.86 g