Nutrients in Soy flour, full-fat, roasted
100 grams of Soy flour, full-fat, roasted contain 34.8 grams of protein, 21.86 grams of fat, 33.67 grams of carbohydrates, and 9.7 grams of fiber.
You have 441 calories from 100 grams of Soy flour, full-fat, roasted, the 22% of your total daily needs. It contains 21.86 grams of fat and 0 mg of Cholesterol.
Some minerals can be present in Soy flour, full-fat, roasted, such as Phosphorus (476 mg), Magnesium (369 mg) or Selenium (7.5 µg) but no Fluoride.
It contains some important vitamins: Vitamin B-9 (227 mg), Vitamin A (122 IU) or Vitamin K (71.0 µg).
Nutrition Facts for 100g
Daily values based in a diet 2,000 kcal
An average adult needs 2,000 calories per day, so you may have 441 calories from 100 grams of Soy flour, full-fat, roasted, the 22% of your total daily needs.
441 kcal
22%
daily needs
100 grams of Soy flour, full-fat, roasted contain 21.86 grams of total fat, of which 3.16 gr. are saturated.
21.86 g
34%
daily value
To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.
100 grams of Soy flour, full-fat, roasted contain 12 milligrams of Sodium, the 1% of your total daily needs.
12 mg
1%
daily value
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