Soy protein isolate Nutrition Facts

Nutrients in Soy protein isolate

100 grams of Soy protein isolate contain 80.69 grams of protein, 0.53 grams of fat, 10.22 grams of carbohydrates, and 5.6 grams of fiber.

You have 326 calories from 100 grams of Soy protein isolate, the 16% of your total daily needs. It contains 0.53 grams of fat and 0 mg of Cholesterol.

Some minerals can be present in Soy protein isolate, such as Phosphorus (776 mg), Calcium (178 mg) or Sodium (50 mg) but no Fluoride.

It contains some important vitamins: Vitamin B-9 (176 mg), Vitamin B-3 (1.43 mg) or Vitamin B-1 (0.17 mg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

100 grams of Soy protein isolate have the 16% of your total daily calorie needs: 326 calories.

326 kcal

16%

daily needs

Total Fat

An average adults needs 65 grams of total fat per day. 100 grams of Soy protein isolate have 0.53 gr of total fat, the 1% of your total daily needs.

Cholesterol

0 mg | 0% daily value

Limit your average daily cholesterol intake to 300 milligrams per day, or less than 200 mg per day if you are at a high risk of cardiovascular disease.

0.53 g

1%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

An average adults needs 300 grams of carbohydrates per day. 100 grams of Soy protein isolate have 10.22 gr of carbohydrates, the 3% of your total daily needs.

Sugars

Soy protein isolate is sugar-free

Dietary fiber

5.6 g | 22% daily needs

An average adults needs 25 grams of fiber per day. 100 grams of Soy protein isolate have 5.6 gr of dietary fiber, the 22% of your total daily needs.

10.22 g

3%

daily value

Sodium

An average adults needs 2,400 mg.of sodium per day. 100 grams of Soy protein isolate have 50 mg of salt, the 3% of your total daily needs.

50 mg

3%

daily value

Water

100 grams of Soy protein isolate contain 4.98 grams of water, the 5% of the total weight.

4.98 g

5%

total weight

Others

Protein

80.69 g

Ash

3.58 g