Nutrients in Soy protein isolate
100 grams of Soy protein isolate contain 80.69 grams of protein, 0.53 grams of fat, 10.22 grams of carbohydrates, and 5.6 grams of fiber.
You have 326 calories from 100 grams of Soy protein isolate, the 16% of your total daily needs. It contains 0.53 grams of fat and 0 mg of Cholesterol.
Some minerals can be present in Soy protein isolate, such as Phosphorus (776 mg), Calcium (178 mg) or Sodium (50 mg) but no Fluoride.
It contains some important vitamins: Vitamin B-9 (176 mg), Vitamin B-3 (1.43 mg) or Vitamin B-1 (0.17 mg).
Nutrition Facts for 100g
Daily values based in a diet 2,000 kcal
100 grams of Soy protein isolate have the 16% of your total daily calorie needs: 326 calories.
An average adults needs 65 grams of total fat per day. 100 grams of Soy protein isolate have 0.53 gr of total fat, the 1% of your total daily needs.
To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.
An average adults needs 300 grams of carbohydrates per day. 100 grams of Soy protein isolate have 10.22 gr of carbohydrates, the 3% of your total daily needs.
An average adults needs 2,400 mg.of sodium per day. 100 grams of Soy protein isolate have 50 mg of salt, the 3% of your total daily needs.
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