Soybean, curd cheese Nutrition Facts

Nutrients in Soybean, curd cheese

100 grams of Soybean, curd cheese contain 12.5 grams of protein, 8.1 grams of fat, 6.9 grams of carbohydrates, and no fiber.

You have 151 calories from 100 grams of Soybean, curd cheese, the 8% of your total daily needs. It contains 8.1 grams of fat and 0 mg of Cholesterol.

Some minerals can be present in Soybean, curd cheese, such as Magnesium (228 mg), Phosphorus (222 mg) or Potassium (199 mg) but no Fluoride.

It contains some important vitamins: Vitamin A (42 IU), Vitamin B-9 (22 mg) or Vitamin K (4.6 µg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

An average adult needs 2,000 calories per day, so you may have 151 calories from 100 grams of Soybean, curd cheese, the 8% of your total daily needs.

151 kcal

8%

daily needs

Total Fat

100 grams of Soybean, curd cheese contain 8.1 grams of total fat, of which 1.17 gr. are saturated.

Cholesterol

0 mg | 0% daily value

The AHA (American Heart Association) recommends limiting your daily cholesterol intake to less than 300 milligrams. Less than 200 if you are at a high risk of heart disease.

8.1 g

12%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

100 grams of Soybean, curd cheese contain 6.9 grams of carbohydrates, the 2% of your total daily needs.

Sugars

1.6 g

100 grams of Soybean, curd cheese contain 1.6 grams of sugars.

Dietary fiber

Soybean, curd cheese is fiber-free

6.9 g

2%

daily value

Sodium

100 grams of Soybean, curd cheese contain 20 milligrams of Sodium, the 1% of your total daily needs.

20 mg

1%

daily value

Water

100 grams of Soybean, curd cheese contain 71% of water, 70.9 grams.

70.9 g

71%

total weight

Others

Protein

12.5 g

Ash

1.6 g