Soymilk (All flavors), lowfat, with added calcium, vitamins A and D Minerals

Minerals in Soymilk (All flavors), lowfat, with added calcium, vitamins A and D

Minerals are classified as micronutrients, because you don’t need too much of them, but that doesn’t negate their importance. Your body cannot make minerals, so it’s essential you get them all from your food. Minerals don’t contain calories, so they aren’t a direct source of energy.

Calcium (82 mg), Potassium (64 mg) and Phosphorus (62 mg) are some of the minerals present in Soymilk (All flavors), lowfat, with added calcium, vitamins A and D.


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Calcium

Calcium is a very important mineral in human metabolism, making up about 2% of an adult human’s body weight. In 100 grams of Soymilk (All flavors), lowfat, with added calcium, vitamins A and D, you can find 82 milligrams of calcium. It provides the 8% of the daily recommended value for the average adult.

82 mg

8%

daily value

Iron

The best known nutrition fact about iron is that meats and plant foods are rich in iron. More human health problems worldwide are caused by iron deficiency than by lack of any other nutrient. 100 grams of Soymilk (All flavors), lowfat, with added calcium, vitamins A and D contains 0.44 milligrams of iron, that’s the 2% of the daily recommended value for an adult.

0.44 mg

2%

daily value

Potassium

Vegetables, especially green leafy varieties, are generally our richest sources of potassium. But this mineral can also be found in varying amounts in almost all foods. 64 milligrams of potassium can be found on every 100 grams of Soymilk (All flavors), lowfat, with added calcium, vitamins A and D, the 1% of the total daily recommended potassium intake.

64 mg

1%

daily value

Phosphorus

Phosphorus is the second most abundant inorganic element in the human body and is a port of many important compounds, including ribonucleic acid (RNA), deoxyribonucleic acid (DNA) and sugar phosphates. Phosphate helps to protect blood systemic acid-base balance, and acts as a transport mechanism for energy. 62 milligrams of phosphorus can be found on every 100 grams of Soymilk (All flavors), lowfat, with added calcium, vitamins A and D, the 6% of the total daily recommended phosphorus intake.

62 mg

6%

daily value

Sodium

Sodium is needed for muscle contractions, nerve transmissions, maintaining pH balance and hydration. Sodium also regulates the fluid outside of the cells and is needed to pump fluid into the cells as potassium carries by-products out. 100 grams of Soymilk (All flavors), lowfat, with added calcium, vitamins A and D contains 37 milligrams of sodium, that’s the 2% of the daily recommended value for an adult.

37 mg

2%

daily value