Vitamins in Soymilk (All flavors), lowfat, with added calcium, vitamins A and D
Most people get all the vitamins they need from the foods they eat. Vitamins are essential nutrients that contribute to a healthy life. To avoid long term diseases and illnesses, your diet should be well balanced.
Vitamin A (206 IU) and Vitamin D (1 µg) are some of the vitamins present in Soymilk (All flavors), lowfat, with added calcium, vitamins A and D.
Nutrition Facts for 100g
Daily values based in a diet 2,000 kcal
Vitamin A has multiple functions: it is important for growth and development, for the maintenance of the immune system and good vision. 100 grams of Soymilk (All flavors), lowfat, with added calcium, vitamins A and D contains 206 IU of Vitamin A, that’s the 7% of the daily recommended value for an adult.
206 IU
7%
daily value
Deficiencies of vitamin D are common, especially in industrialized countries in northern latitudes, where sun exposure is typically infrequent. Low levels of vitamin D may be indicated by porous bones, weak muscles and easy fracturing. 1 micrograms of Vitamin D can be found on every 100 grams of Soymilk (All flavors), lowfat, with added calcium, vitamins A and D, the 10% of the total daily recommended Vitamin D intake.
1 µg
10%
daily value
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