Soymilk, original and vanilla, light, with added calcium, vitamins A and D Nutrition Facts

Nutrients in Soymilk, original and vanilla, light, with added calcium, vitamins A and D

100 grams of Soymilk, original and vanilla, light, with added calcium, vitamins A and D contain 2.38 grams of protein, 0.77 grams of fat, 3.51 grams of carbohydrates, and 0.3 grams of fiber.

You have 30 calories from 100 grams of Soymilk, original and vanilla, light, with added calcium, vitamins A and D, the 2% of your total daily needs. It contains 0.77 grams of fat and 0 mg of Cholesterol.

Some minerals can be present in Soymilk, original and vanilla, light, with added calcium, vitamins A and D, such as Calcium (123 mg), Potassium (117 mg) or Phosphorus (87 mg) but no Manganese or Fluoride.

It contains some important vitamins: Vitamin A (204 IU), Vitamin B-9 (9 mg) or Vitamin K (1.6 µg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

We need an average of 2,000 calories per day. 100 grams of Soymilk, original and vanilla, light, with added calcium, vitamins A and D have 30 calories, the 2% of your total daily calorie needs.

30 kcal

2%

daily needs

Total Fat

100 grams of Soymilk, original and vanilla, light, with added calcium, vitamins A and D contain the 1% of your total daily needs: 0.77 grams of total fat.

Cholesterol

0 mg | 0% daily value

The AHA (American Heart Association) recommends limiting your daily cholesterol intake to less than 300 milligrams. Less than 200 if you are at a high risk of heart disease.

0.77 g

1%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

100 grams of Soymilk, original and vanilla, light, with added calcium, vitamins A and D contain the 1% of your total daily needs: 3.51 grams of carbohydrates.

Sugars

2.61 g

100 grams of Soymilk, original and vanilla, light, with added calcium, vitamins A and D contain 2.61 grams of sugars.

Dietary fiber

0.3 g | 1% daily needs

100 grams of Soymilk, original and vanilla, light, with added calcium, vitamins A and D contain 0.3 grams of dietary fiber, the 1% of your total daily needs.

3.51 g

1%

daily value

Sodium

100 grams of Soymilk, original and vanilla, light, with added calcium, vitamins A and D contain the 3% of your total daily needs: 48 milligrams of Sodium.

48 mg

3%

daily value

Water

100 grams of Soymilk, original and vanilla, light, with added calcium, vitamins A and D contain 93% of water, 92.69 grams.

92.69 g

93%

total weight

Others

Protein

2.38 g

Ash

0.64 g