Spaghetti, protein-fortified, dry, enriched (n x 6.25) Nutrition Facts

Nutrients in Spaghetti, protein-fortified, dry, enriched (n x 6.25)

100 grams of Spaghetti, protein-fortified, dry, enriched (n x 6.25) contain 21.78 grams of protein, 2.23 grams of fat, 65.65 grams of carbohydrates, and 2.4 grams of fiber.

You have 374 calories from 100 grams of Spaghetti, protein-fortified, dry, enriched (n x 6.25), the 19% of your total daily needs. It contains 2.23 grams of fat and 0 mg of Cholesterol.

Some minerals can be present in Spaghetti, protein-fortified, dry, enriched (n x 6.25), such as Potassium (201 mg), Phosphorus (163 mg) or Magnesium (65 mg) but no Fluoride or Selenium.

It contains some important vitamins: Vitamin B-9 (278 mg), Vitamin B-3 (7.65 mg) or Vitamin B-1 (1.18 mg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

100 grams of Spaghetti, protein-fortified, dry, enriched (n x 6.25) have the 19% of your total daily calorie needs: 374 calories.

374 kcal

19%

daily needs

Total Fat

An average adults needs 65 grams of total fat per day. 100 grams of Spaghetti, protein-fortified, dry, enriched (n x 6.25) have 2.23 gr of total fat, the 3% of your total daily needs.

Cholesterol

0 mg | 0% daily value

Limit your average daily cholesterol intake to 300 milligrams per day, or less than 200 mg per day if you are at a high risk of cardiovascular disease.

2.23 g

3%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

An average adults needs 300 grams of carbohydrates per day. 100 grams of Spaghetti, protein-fortified, dry, enriched (n x 6.25) have 65.65 gr of carbohydrates, the 22% of your total daily needs.

Sugars

Spaghetti, protein-fortified, dry, enriched (n x 6.25) is sugar-free

Dietary fiber

2.4 g | 10% daily needs

An average adults needs 25 grams of fiber per day. 100 grams of Spaghetti, protein-fortified, dry, enriched (n x 6.25) have 2.4 gr of dietary fiber, the 10% of your total daily needs.

65.65 g

22%

daily value

Sodium

An average adults needs 2,400 mg.of sodium per day. 100 grams of Spaghetti, protein-fortified, dry, enriched (n x 6.25) have 8 mg of salt, the 1% of your total daily needs.

8 mg

1%

daily value

Water

100 grams of Spaghetti, protein-fortified, dry, enriched (n x 6.25) contain 9.23 grams of water, the 9% of the total weight.

9.23 g

9%

total weight

Others

Protein

21.78 g

Ash

1.12 g