Spaghetti, spinach, cooked Nutrition Facts

Nutrients in Spaghetti, spinach, cooked

100 grams of Spaghetti, spinach, cooked contain 4.58 grams of protein, 0.63 grams of fat, 26.15 grams of carbohydrates, and no fiber.

You have 130 calories from 100 grams of Spaghetti, spinach, cooked, the 7% of your total daily needs. It contains 0.63 grams of fat and 0 mg of Cholesterol.

Some minerals can be present in Spaghetti, spinach, cooked, such as Phosphorus (108 mg), Magnesium (62 mg) or Potassium (58 mg) but no Fluoride.

It contains some important vitamins: Vitamin A (152 IU), Vitamin B-9 (12 mg) or Vitamin B-3 (1.53 mg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

100 grams of Spaghetti, spinach, cooked have the 7% of your total daily calorie needs: 130 calories.

130 kcal

7%

daily needs

Total Fat

An average adults needs 65 grams of total fat per day. 100 grams of Spaghetti, spinach, cooked have 0.63 gr of total fat, the 1% of your total daily needs.

Cholesterol

0 mg | 0% daily value

The AHA (American Heart Association) recommends limiting your daily cholesterol intake to less than 300 milligrams. Less than 200 if you are at a high risk of heart disease.

0.63 g

1%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

An average adults needs 300 grams of carbohydrates per day. 100 grams of Spaghetti, spinach, cooked have 26.15 gr of carbohydrates, the 9% of your total daily needs.

Sugars

Spaghetti, spinach, cooked is sugar-free

Dietary fiber

Spaghetti, spinach, cooked is fiber-free

26.15 g

9%

daily value

Sodium

An average adults needs 2,400 mg.of sodium per day. 100 grams of Spaghetti, spinach, cooked have 14 mg of salt, the 1% of your total daily needs.

14 mg

1%

daily value

Water

100 grams of Spaghetti, spinach, cooked contain 68% of water, 68.14 grams.

68.14 g

68%

total weight

Others

Protein

4.58 g

Ash

0.5 g