Spaghetti, whole-wheat, dry Nutrition Facts

Nutrients in Spaghetti, whole-wheat, dry

100 grams of Spaghetti, whole-wheat, dry contain 14.63 grams of protein, 1.4 grams of fat, 75.03 grams of carbohydrates, and no fiber.

You have 348 calories from 100 grams of Spaghetti, whole-wheat, dry, the 17% of your total daily needs. It contains 1.4 grams of fat and 0 mg of Cholesterol.

Some minerals can be present in Spaghetti, whole-wheat, dry, such as Phosphorus (258 mg), Potassium (215 mg) or Magnesium (143 mg) but no Fluoride.

It contains some important vitamins: Vitamin B-9 (57 mg), Vitamin B-3 (5.13 mg) or Vitamin B-5 (0.98 mg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

100 grams of Spaghetti, whole-wheat, dry have the 17% of your total daily calorie needs: 348 calories.

348 kcal

17%

daily needs

Total Fat

An average adults needs 65 grams of total fat per day. 100 grams of Spaghetti, whole-wheat, dry have 1.4 gr of total fat, the 2% of your total daily needs.

Cholesterol

0 mg | 0% daily value

Limit your average daily cholesterol intake to 300 milligrams per day, or less than 200 mg per day if you are at a high risk of cardiovascular disease.

1.4 g

2%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

An average adults needs 300 grams of carbohydrates per day. 100 grams of Spaghetti, whole-wheat, dry have 75.03 gr of carbohydrates, the 25% of your total daily needs.

Sugars

Spaghetti, whole-wheat, dry is sugar-free

Dietary fiber

Spaghetti, whole-wheat, dry is fiber-free

75.03 g

25%

daily value

Sodium

An average adults needs 2,400 mg.of sodium per day. 100 grams of Spaghetti, whole-wheat, dry have 8 mg of salt, the 1% of your total daily needs.

8 mg

1%

daily value

Water

100 grams of Spaghetti, whole-wheat, dry contain 7.34 grams of water, the 7% of the total weight.

7.34 g

7%

total weight

Others

Protein

14.63 g

Ash

1.6 g