Vitamins in Spaghetti with meat sauce, frozen entree
Vitamins are organic compounds which are required in small quantities to sustain life. This organic compound is called vitamin when our organism cannot synthesize it in sufficient quantities and must be obtained through the diet. Most people should get all the vitamins they need by eating a varied and balanced diet.
The essential vitamins present in Spaghetti with meat sauce, frozen entree are: Vitamin A (174 IU), Vitamin B-9 (46 mg) and Vitamin C (5.4 mg).
Nutrition Facts for 100g
Daily values based in a diet 2,000 kcal
The "Vitamin A" is the blanket term for retinoids, biologically active compounds that occur naturally in both plant and animal tissues. In 100 grams of Spaghetti with meat sauce, frozen entree, you can find 174 IU of Vitamin A. It provides the 6% of the daily recommended value for the average adult.
174 IU
6%
daily value
Vitamin B6, also called pyridoxine, is a water-soluble nutrient that is part of the B vitamin family. This vitamin helps in the production of neurotransmitters, the chemicals that allow brain and nerve cells to communicate with one another. 0.1 milligrams of Vitamin B6 can be found on every 100 grams of Spaghetti with meat sauce, frozen entree, the 4% of the total daily recommended Vitamin B-6 intake.
0.1 mg
4%
daily value
Vitamin B12, also known as cyanocobalamin, is a water-soluble nutrient that is part of the B vitamin family. Vitamin B12 is important to DNA synthesis and maintaining healthy nerve cells. 100 grams of Spaghetti with meat sauce, frozen entree contains 0.06 micrograms of Vitamin B12, that’s the 1% of the daily recommended value for an adult.
0.06 µg
1%
daily value
Vitamin C helps to repair and regenerate tissues, protect against heart disease, aid in the absorption of iron, prevent scurvy, and decrease total and bad cholesterol and triglycerides. In 100 grams of Spaghetti with meat sauce, frozen entree, you can find 5.4 milligrams of Vitamin C. It provides the 9% of the daily recommended value for the average adult.
5.4 mg
9%
daily value
Vitamin E is necessary for structural and functional maintenance of skeletal, cardiac, and smooth muscle. It also assists in the formation of red blood cells and helps to maintain stores of vitamins A and K, iron and selenium. In 100 grams of Spaghetti with meat sauce, frozen entree, you can find 0.5 milligrams of Vitamin E. It provides the 3% of the daily recommended value for the average adult.
0.5 mg
3%
daily value
While rare, a deficiency in vitamin K can lead to defective blood clotting, increased bleeding and osteoporosis. Vitamin K is found in plants such as broccoli, cauliflower, parsley and spinach. 0.7 micrograms of Vitamin K can be found on every 100 grams of Spaghetti with meat sauce, frozen entree, the 1% of the total daily recommended Vitamin K intake.
0.7 µg
1%
daily value
Vitamin B-1 acts as a cofactor for the metabolism of carbohydrates, helping turn starch and sugar into the energy our bodies need, and plays an important role in nerve transmission. 0.12 milligrams of Vitamin B1 can be found on every 100 grams of Spaghetti with meat sauce, frozen entree, the 8% of the total daily recommended Vitamin B1 intake.
0.12 mg
8%
daily value
The Vitamin B2 can act as an antioxidant, potentially helping to prevent cancer and prohibit cholesterol buildup by controlling the proliferation of harmful molecules known as free radicals. In 100 grams of Spaghetti with meat sauce, frozen entree, you can find 1.33 milligrams of Vitamin B-2. It provides the 78% of the daily recommended value for the average adult.
1.33 mg
78%
daily value
Vitamin B-3 reduces the risk of heart disease and lowers harmful cholesterol while raising good cholesterol. Vitamin B3 may also reduce the incidence of asthma-induced wheezing and is helpful in treating atherosclerosis. In 100 grams of Spaghetti with meat sauce, frozen entree, you can find 0.17 milligrams of Vitamin B-3. It provides the 1% of the daily recommended value for the average adult.
0.17 mg
1%
daily value
The Vitamin B5 is vital in the metabolism of proteins, carbohydrates, and fats. This vitamin is used in the synthesis of coenzyme A (CoA), an enzyme that participates in a variety of reactions in the body. 100 grams of Spaghetti with meat sauce, frozen entree contains 0.07 milligrams of Vitamin B-5, that’s the 1% of the daily recommended value for an adult.
0.07 mg
1%
daily value
Folic acid (Vitamin B9) may help protect against cancers of the lung, colon, and cervix. And may help slow memory decline associated with aging. Pregnant women have an increased need for folic acid. In 100 grams of Spaghetti with meat sauce, frozen entree, you can find 46 micrograms of Vitamin B9. It provides the 12% of the daily recommended value for the average adult.
46 µg
12%
daily value
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