SPAGHETTIOS, Spaghetti in Tomato & Cheese Sauce Nutrition Facts

Nutrients in SPAGHETTIOS, Spaghetti in Tomato & Cheese Sauce

100 grams of SPAGHETTIOS, Spaghetti in Tomato & Cheese Sauce contain 2.78 grams of protein, 0.6 grams of fat, 15.87 grams of carbohydrates, and 1.2 grams of fiber.

You have 80 calories from 100 grams of SPAGHETTIOS, Spaghetti in Tomato & Cheese Sauce, the 4% of your total daily needs. It contains 0.6 grams of fat and 2 mg of Cholesterol.

Some minerals can be present in SPAGHETTIOS, Spaghetti in Tomato & Cheese Sauce, such as Sodium (377 mg), Calcium (8 mg) or Iron (0.29 mg) but no Phosphorus, PotassiumMagnesium.

It contains some important vitamins: Vitamin A (79 IU), Vitamin B-9 (32 mg) or Vitamin B-3 (1.19 mg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

We need an average of 2,000 calories per day. 100 grams of SPAGHETTIOS, Spaghetti in Tomato & Cheese Sauce have 80 calories, the 4% of your total daily calorie needs.

80 kcal

4%

daily needs

Total Fat

100 grams of SPAGHETTIOS, Spaghetti in Tomato & Cheese Sauce contain the 1% of your total daily needs: 0.6 grams of total fat.

Cholesterol

2 mg | 1% daily value

Limit your average daily cholesterol intake to 300 milligrams per day, or less than 200 mg per day if you are at a high risk of cardiovascular disease.

0.6 g

1%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

100 grams of SPAGHETTIOS, Spaghetti in Tomato & Cheese Sauce contain the 5% of your total daily needs: 15.87 grams of carbohydrates.

Sugars

5.16 g

100 grams of SPAGHETTIOS, Spaghetti in Tomato & Cheese Sauce contain 5.16 grams of sugars.

Dietary fiber

1.2 g | 5% daily needs

An average adults needs 25 grams of fiber per day. 100 grams of SPAGHETTIOS, Spaghetti in Tomato & Cheese Sauce have 1.2 gr of dietary fiber, the 5% of your total daily needs.

15.87 g

5%

daily value

Sodium

100 grams of SPAGHETTIOS, Spaghetti in Tomato & Cheese Sauce contain the 25% of your total daily needs: 377 milligrams of Sodium.

377 mg

25%

daily value

Water

100 grams of SPAGHETTIOS, Spaghetti in Tomato & Cheese Sauce contain 79.7 grams of water, the 80% of the total weight.

79.7 g

80%

total weight

Others

Protein

2.78 g

Ash

1.05 g