SPAGHETTIOS, SpaghettiOs A to Z's with Meatballs Nutrition Facts

Nutrients in SPAGHETTIOS, SpaghettiOs A to Z's with Meatballs

100 grams of SPAGHETTIOS, SpaghettiOs A to Z's with Meatballs contain 4.37 grams of protein, 2.78 grams of fat, 12.7 grams of carbohydrates, and 1.6 grams of fiber.

You have 95 calories from 100 grams of SPAGHETTIOS, SpaghettiOs A to Z's with Meatballs, the 5% of your total daily needs. It contains 2.78 grams of fat and 8 mg of Cholesterol.

Some minerals can be present in SPAGHETTIOS, SpaghettiOs A to Z's with Meatballs, such as Potassium (282 mg), Sodium (238 mg) or Calcium (60 mg) but no Phosphorus, MagnesiumManganese.

It contains some important vitamins: Vitamin A (198 IU), Vitamin B-9 (40 mg) or Vitamin C (2.4 mg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

100 grams of SPAGHETTIOS, SpaghettiOs A to Z's with Meatballs have the 5% of your total daily calorie needs: 95 calories.

95 kcal

5%

daily needs

Total Fat

An average adults needs 65 grams of total fat per day. 100 grams of SPAGHETTIOS, SpaghettiOs A to Z's with Meatballs have 2.78 gr of total fat, the 4% of your total daily needs.

Cholesterol

8 mg | 3% daily value

Limit your average daily cholesterol intake to 300 milligrams per day, or less than 200 mg per day if you are at a high risk of cardiovascular disease.

2.78 g

4%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

An average adults needs 300 grams of carbohydrates per day. 100 grams of SPAGHETTIOS, SpaghettiOs A to Z's with Meatballs have 12.7 gr of carbohydrates, the 4% of your total daily needs.

Sugars

3.17 g

100 grams of SPAGHETTIOS, SpaghettiOs A to Z's with Meatballs contain 3.17 grams of sugars.

Dietary fiber

1.6 g | 6% daily needs

An average adults needs 25 grams of fiber per day. 100 grams of SPAGHETTIOS, SpaghettiOs A to Z's with Meatballs have 1.6 gr of dietary fiber, the 6% of your total daily needs.

12.7 g

4%

daily value

Sodium

An average adults needs 2,400 mg.of sodium per day. 100 grams of SPAGHETTIOS, SpaghettiOs A to Z's with Meatballs have 238 mg of salt, the 16% of your total daily needs.

238 mg

16%

daily value

Water

100 grams of SPAGHETTIOS, SpaghettiOs A to Z's with Meatballs contain 78.1 grams of water, the 78% of the total weight.

78.1 g

78%

total weight

Others

Protein

4.37 g

Ash

2.06 g