Nutrients in SPAGHETTIOS, SpaghettiOs A to Z's with Meatballs
100 grams of SPAGHETTIOS, SpaghettiOs A to Z's with Meatballs contain 4.37 grams of protein, 2.78 grams of fat, 12.7 grams of carbohydrates, and 1.6 grams of fiber.
You have 95 calories from 100 grams of SPAGHETTIOS, SpaghettiOs A to Z's with Meatballs, the 5% of your total daily needs. It contains 2.78 grams of fat and 8 mg of Cholesterol.
Some minerals can be present in SPAGHETTIOS, SpaghettiOs A to Z's with Meatballs, such as Potassium (282 mg), Sodium (238 mg) or Calcium (60 mg) but no Phosphorus, MagnesiumManganese.
It contains some important vitamins: Vitamin A (198 IU), Vitamin B-9 (40 mg) or Vitamin C (2.4 mg).
Nutrition Facts for 100g
Daily values based in a diet 2,000 kcal
100 grams of SPAGHETTIOS, SpaghettiOs A to Z's with Meatballs have the 5% of your total daily calorie needs: 95 calories.
95 kcal
5%
daily needs
An average adults needs 65 grams of total fat per day. 100 grams of SPAGHETTIOS, SpaghettiOs A to Z's with Meatballs have 2.78 gr of total fat, the 4% of your total daily needs.
2.78 g
4%
daily value
To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.
An average adults needs 2,400 mg.of sodium per day. 100 grams of SPAGHETTIOS, SpaghettiOs A to Z's with Meatballs have 238 mg of salt, the 16% of your total daily needs.
238 mg
16%
daily value
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