Vitamins in SPAGHETTIOS, SpaghettiOs A to Z's with Meatballs
Vitamins are organic compounds which are required in small quantities to sustain life. This organic compound is called vitamin when our organism cannot synthesize it in sufficient quantities and must be obtained through the diet. Most people should get all the vitamins they need by eating a varied and balanced diet.
Vitamin A (198 IU), Vitamin B-9 (40 mg) and Vitamin C (2.4 mg) are some of the vitamins present in SPAGHETTIOS, SpaghettiOs A to Z's with Meatballs.
Nutrition Facts for 100g
Daily values based in a diet 2,000 kcal
The "Vitamin A" is the blanket term for retinoids, biologically active compounds that occur naturally in both plant and animal tissues. In 100 grams of SPAGHETTIOS, SpaghettiOs A to Z's with Meatballs, you can find 198 IU of Vitamin A. It provides the 7% of the daily recommended value for the average adult.
198 IU
7%
daily value
Vitamin C, also known as ascorbic acid, is abundant in vegetables and fruits. A water-soluble vitamin powerful antioxidant, it helps the body form and maintain connective tissue, including bones, blood vessels and skin. 100 grams of SPAGHETTIOS, SpaghettiOs A to Z's with Meatballs contains 2.4 milligrams of Vitamin C, that’s the 4% of the daily recommended value for an adult.
2.4 mg
4%
daily value
Vitamin D assists in the absorption of calcium and promotes bone mineralization, which may prevent or slow the progressions of osteoporosis. It also helps to strengthen the immune system. 100 grams of SPAGHETTIOS, SpaghettiOs A to Z's with Meatballs contains 0.4 micrograms of Vitamin D, that’s the 4% of the daily recommended value for an adult.
0.4 µg
4%
daily value
Vitamin B-1 acts as a cofactor for the metabolism of carbohydrates, helping turn starch and sugar into the energy our bodies need, and plays an important role in nerve transmission. 0.06 milligrams of Vitamin B1 can be found on every 100 grams of SPAGHETTIOS, SpaghettiOs A to Z's with Meatballs, the 4% of the total daily recommended Vitamin B1 intake.
0.06 mg
4%
daily value
Vitamin B2 (riboflavin), is a water-soluble vitamin present in most animal and plant tissues. It is one of the essential B vitamins, known to help support adrenal function, help calm and maintain a healthy nervous system. 100 grams of SPAGHETTIOS, SpaghettiOs A to Z's with Meatballs contains 0.1 milligrams of Vitamin B-2, that’s the 6% of the daily recommended value for an adult.
0.1 mg
6%
daily value
Vitamin B3 is actually made up of niacin. It is a water-soluble nutrient that is part of the B vitamin family. B vitamins help to support adrenal function and maintain a healthy nervous system. 100 grams of SPAGHETTIOS, SpaghettiOs A to Z's with Meatballs contains 1.19 milligrams of Vitamin B-3, that’s the 6% of the daily recommended value for an adult.
1.19 mg
6%
daily value
Folic acid (Vitamin B9) may help protect against cancers of the lung, colon, and cervix. And may help slow memory decline associated with aging. Pregnant women have an increased need for folic acid. In 100 grams of SPAGHETTIOS, SpaghettiOs A to Z's with Meatballs, you can find 40 micrograms of Vitamin B9. It provides the 10% of the daily recommended value for the average adult.
40 µg
10%
daily value
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