Nutrients in SPAGHETTIOS, SpaghettiOs A to Z's
100 grams of SPAGHETTIOS, SpaghettiOs A to Z's contain 2.38 grams of protein, 0.4 grams of fat, 13.89 grams of carbohydrates, and 1.2 grams of fiber.
You have 67 calories from 100 grams of SPAGHETTIOS, SpaghettiOs A to Z's, the 3% of your total daily needs. It contains 0.4 grams of fat and 2 mg of Cholesterol.
Some minerals can be present in SPAGHETTIOS, SpaghettiOs A to Z's, such as Sodium (238 mg), Potassium (179 mg) or Phosphorus (79 mg) but no Manganese, FluorideSelenium.
It contains some important vitamins: Vitamin A (198 IU), Vitamin B-9 (40 mg) or Vitamin B-3 (1.19 mg).
Nutrition Facts for 100g
Daily values based in a diet 2,000 kcal
100 grams of SPAGHETTIOS, SpaghettiOs A to Z's have the 3% of your total daily calorie needs: 67 calories.
67 kcal
3%
daily needs
An average adults needs 65 grams of total fat per day. 100 grams of SPAGHETTIOS, SpaghettiOs A to Z's have 0.4 gr of total fat, the 1% of your total daily needs.
0.4 g
1%
daily value
To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.
An average adults needs 2,400 mg.of sodium per day. 100 grams of SPAGHETTIOS, SpaghettiOs A to Z's have 238 mg of salt, the 16% of your total daily needs.
238 mg
16%
daily value
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