Nutrients in SPAGHETTIOS, SpaghettiOs A to Z's
100 grams of SPAGHETTIOS, SpaghettiOs A to Z's contain 2.38 grams of protein, 0.4 grams of fat, 13.89 grams of carbohydrates, and 1.2 grams of fiber.
You have 67 calories from 100 grams of SPAGHETTIOS, SpaghettiOs A to Z's, the 3% of your total daily needs. It contains 0.4 grams of fat and 2 mg of Cholesterol.
Some minerals can be present in SPAGHETTIOS, SpaghettiOs A to Z's, such as Sodium (238 mg), Potassium (179 mg) or Phosphorus (79 mg) but no Manganese, FluorideSelenium.
It contains some important vitamins: Vitamin A (198 IU), Vitamin B-9 (40 mg) or Vitamin B-3 (1.19 mg).
Nutrition Facts for 100g
Daily values based in a diet 2,000 kcal
100 grams of SPAGHETTIOS, SpaghettiOs A to Z's have the 3% of your total daily calorie needs: 67 calories.
67 kcal
3%
daily needs
An average adults needs 65 grams of total fat per day. 100 grams of SPAGHETTIOS, SpaghettiOs A to Z's have 0.4 gr of total fat, the 1% of your total daily needs.
0.4 g
1%
daily value
To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.
An average adults needs 2,400 mg.of sodium per day. 100 grams of SPAGHETTIOS, SpaghettiOs A to Z's have 238 mg of salt, the 16% of your total daily needs.
238 mg
16%
daily value
Related products
Turkey, stuffing, mashed potatoes w/gravy, assorted vegetables, frozen, microwaved Taquitos, frozen, chicken and cheese, oven-heated KASHI, Southwest Style Chicken, Frozen Entree Turnover, cheese-filled, tomato-based sauce, frozen, unprepared Chicken, nuggets, white meat, precooked, frozen, not reheated Macaroni and cheese, box mix with cheese sauce, prepared SUPPER BAKES MEAL KITS, Lemon Chicken with herb rice (chicken not included) KASHI Black Bean Mango, frozen, unprepared