SPAGHETTIOS, SpaghettiOs A to Z's Nutrition Facts

Nutrients in SPAGHETTIOS, SpaghettiOs A to Z's

100 grams of SPAGHETTIOS, SpaghettiOs A to Z's contain 2.38 grams of protein, 0.4 grams of fat, 13.89 grams of carbohydrates, and 1.2 grams of fiber.

You have 67 calories from 100 grams of SPAGHETTIOS, SpaghettiOs A to Z's, the 3% of your total daily needs. It contains 0.4 grams of fat and 2 mg of Cholesterol.

Some minerals can be present in SPAGHETTIOS, SpaghettiOs A to Z's, such as Sodium (238 mg), Potassium (179 mg) or Phosphorus (79 mg) but no Manganese, FluorideSelenium.

It contains some important vitamins: Vitamin A (198 IU), Vitamin B-9 (40 mg) or Vitamin B-3 (1.19 mg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

100 grams of SPAGHETTIOS, SpaghettiOs A to Z's have the 3% of your total daily calorie needs: 67 calories.

67 kcal

3%

daily needs

Total Fat

An average adults needs 65 grams of total fat per day. 100 grams of SPAGHETTIOS, SpaghettiOs A to Z's have 0.4 gr of total fat, the 1% of your total daily needs.

Cholesterol

2 mg | 1% daily value

Limit your average daily cholesterol intake to 300 milligrams per day, or less than 200 mg per day if you are at a high risk of cardiovascular disease.

0.4 g

1%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

An average adults needs 300 grams of carbohydrates per day. 100 grams of SPAGHETTIOS, SpaghettiOs A to Z's have 13.89 gr of carbohydrates, the 5% of your total daily needs.

Sugars

4.76 g

100 grams of SPAGHETTIOS, SpaghettiOs A to Z's contain 4.76 grams of sugars.

Dietary fiber

1.2 g | 5% daily needs

An average adults needs 25 grams of fiber per day. 100 grams of SPAGHETTIOS, SpaghettiOs A to Z's have 1.2 gr of dietary fiber, the 5% of your total daily needs.

13.89 g

5%

daily value

Sodium

An average adults needs 2,400 mg.of sodium per day. 100 grams of SPAGHETTIOS, SpaghettiOs A to Z's have 238 mg of salt, the 16% of your total daily needs.

238 mg

16%

daily value

Water

100 grams of SPAGHETTIOS, SpaghettiOs A to Z's contain 81.4 grams of water, the 81% of the total weight.

81.4 g

81%

total weight

Others

Protein

2.38 g

Ash

1.93 g