SPAGHETTIOS, SpaghettiOs Original, easy open Nutrition Facts

Nutrients in SPAGHETTIOS, SpaghettiOs Original, easy open

100 grams of SPAGHETTIOS, SpaghettiOs Original, easy open contain 2.35 grams of protein, 0.47 grams of fat, 14.55 grams of carbohydrates, and 1.4 grams of fiber.

You have 70 calories from 100 grams of SPAGHETTIOS, SpaghettiOs Original, easy open, the 4% of your total daily needs. It contains 0.47 grams of fat and 2 mg of Cholesterol.

Some minerals can be present in SPAGHETTIOS, SpaghettiOs Original, easy open, such as Sodium (225 mg), Potassium (178 mg) or Phosphorus (38 mg) but no Manganese, FluorideSelenium.

It contains some important vitamins: Vitamin A (235 IU), Vitamin B-9 (28 mg) or Vitamin B-3 (0.93 mg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

We need an average of 2,000 calories per day. 100 grams of SPAGHETTIOS, SpaghettiOs Original, easy open have 70 calories, the 4% of your total daily calorie needs.

70 kcal

4%

daily needs

Total Fat

100 grams of SPAGHETTIOS, SpaghettiOs Original, easy open contain the 1% of your total daily needs: 0.47 grams of total fat.

Cholesterol

2 mg | 1% daily value

The AHA (American Heart Association) recommends limiting your daily cholesterol intake to less than 300 milligrams. Less than 200 if you are at a high risk of heart disease.

0.47 g

1%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

100 grams of SPAGHETTIOS, SpaghettiOs Original, easy open contain the 5% of your total daily needs: 14.55 grams of carbohydrates.

Sugars

4.23 g

100 grams of SPAGHETTIOS, SpaghettiOs Original, easy open contain 4.23 grams of sugars.

Dietary fiber

1.4 g | 6% daily needs

100 grams of SPAGHETTIOS, SpaghettiOs Original, easy open contain 1.4 grams of dietary fiber, the 6% of your total daily needs.

14.55 g

5%

daily value

Sodium

100 grams of SPAGHETTIOS, SpaghettiOs Original, easy open contain the 15% of your total daily needs: 225 milligrams of Sodium.

225 mg

15%

daily value

Water

100 grams of SPAGHETTIOS, SpaghettiOs Original, easy open contain 81% of water, 81.4 grams.

81.4 g

81%

total weight

Others

Protein

2.35 g

Ash

1.3 g