Nutrients in SPAGHETTIOS, SpaghettiOs Original, easy open
100 grams of SPAGHETTIOS, SpaghettiOs Original, easy open contain 2.35 grams of protein, 0.47 grams of fat, 14.55 grams of carbohydrates, and 1.4 grams of fiber.
You have 70 calories from 100 grams of SPAGHETTIOS, SpaghettiOs Original, easy open, the 4% of your total daily needs. It contains 0.47 grams of fat and 2 mg of Cholesterol.
Some minerals can be present in SPAGHETTIOS, SpaghettiOs Original, easy open, such as Sodium (225 mg), Potassium (178 mg) or Phosphorus (38 mg) but no Manganese, FluorideSelenium.
It contains some important vitamins: Vitamin A (235 IU), Vitamin B-9 (28 mg) or Vitamin B-3 (0.93 mg).
Nutrition Facts for 100g
Daily values based in a diet 2,000 kcal
We need an average of 2,000 calories per day. 100 grams of SPAGHETTIOS, SpaghettiOs Original, easy open have 70 calories, the 4% of your total daily calorie needs.
70 kcal
4%
daily needs
100 grams of SPAGHETTIOS, SpaghettiOs Original, easy open contain the 1% of your total daily needs: 0.47 grams of total fat.
0.47 g
1%
daily value
To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.
100 grams of SPAGHETTIOS, SpaghettiOs Original, easy open contain the 15% of your total daily needs: 225 milligrams of Sodium.
225 mg
15%
daily value
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