Nutrients in Spanish rice mix, dry mix, prepared (with canola/vegetable oil blend or diced tomatoes and margarine)
100 grams of Spanish rice mix, dry mix, prepared (with canola/vegetable oil blend or diced tomatoes and margarine) contain 3.27 grams of protein, 2.38 grams of fat, 22.74 grams of carbohydrates, and 1.5 grams of fiber.
You have 125 calories from 100 grams of Spanish rice mix, dry mix, prepared (with canola/vegetable oil blend or diced tomatoes and margarine), the 6% of your total daily needs. It contains 2.38 grams of fat and mg of Cholesterol.
Some minerals can be present in Spanish rice mix, dry mix, prepared (with canola/vegetable oil blend or diced tomatoes and margarine), such as Sodium (349 mg), Potassium (185 mg) or Phosphorus (45 mg) but no Fluoride.
It contains some important vitamins: Vitamin A (208 IU), Vitamin B-9 (68 mg) or Vitamin K (2.9 µg).
Nutrition Facts for 100g
Daily values based in a diet 2,000 kcal
An average adult needs 2,000 calories per day, so you may have 125 calories from 100 grams of Spanish rice mix, dry mix, prepared (with canola/vegetable oil blend or diced tomatoes and margarine), the 6% of your total daily needs.
125 kcal
6%
daily needs
100 grams of Spanish rice mix, dry mix, prepared (with canola/vegetable oil blend or diced tomatoes and margarine) contain 2.38 grams of total fat, of which 0.38 gr. are saturated.
2.38 g
4%
daily value
To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.
100 grams of Spanish rice mix, dry mix, prepared (with canola/vegetable oil blend or diced tomatoes and margarine) contain 349 milligrams of Sodium, the 23% of your total daily needs.
349 mg
23%
daily value
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