Nutrients in Spearmint, dried
100 grams of Spearmint, dried contain 19.93 grams of protein, 6.03 grams of fat, 52.04 grams of carbohydrates, and 29.8 grams of fiber.
You have 285 calories from 100 grams of Spearmint, dried, the 14% of your total daily needs. It contains 6.03 grams of fat and 0 mg of Cholesterol.
Some minerals can be present in Spearmint, dried, such as Magnesium (602 mg), Sodium (344 mg) or Phosphorus (276 mg) but no Fluoride or Selenium.
It contains some important vitamins: Vitamin B-9 (530 mg), Vitamin A (10,579 IU) or Vitamin B-3 (6.56 mg).