Nutrients in Spearmint, dried
100 grams of Spearmint, dried contain 19.93 grams of protein, 6.03 grams of fat, 52.04 grams of carbohydrates, and 29.8 grams of fiber.
You have 285 calories from 100 grams of Spearmint, dried, the 14% of your total daily needs. It contains 6.03 grams of fat and 0 mg of Cholesterol.
Some minerals can be present in Spearmint, dried, such as Magnesium (602 mg), Sodium (344 mg) or Phosphorus (276 mg) but no Fluoride or Selenium.
It contains some important vitamins: Vitamin B-9 (530 mg), Vitamin A (10,579 IU) or Vitamin B-3 (6.56 mg).
Nutrition Facts for 100g
Daily values based in a diet 2,000 kcal
An average adult needs 2,000 calories per day, so you may have 285 calories from 100 grams of Spearmint, dried, the 14% of your total daily needs.
285 kcal
14%
daily needs
100 grams of Spearmint, dried contain 6.03 grams of total fat, of which 1.57 gr. are saturated.
6.03 g
9%
daily value
To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.
100 grams of Spearmint, dried contain 344 milligrams of Sodium, the 23% of your total daily needs.
344 mg
23%
daily value