Nutrients in Spearmint, fresh
100 grams of Spearmint, fresh contain 3.29 grams of protein, 0.73 grams of fat, 8.41 grams of carbohydrates, and 6.8 grams of fiber.
You have 44 calories from 100 grams of Spearmint, fresh, the 2% of your total daily needs. It contains 0.73 grams of fat and 0 mg of Cholesterol.
Some minerals can be present in Spearmint, fresh, such as Potassium (458 mg), Calcium (199 mg) or Magnesium (63 mg) but no Fluoride or Selenium.
It contains some important vitamins: Vitamin A (4,054 IU), Vitamin B-9 (105 mg) or Vitamin C (13.3 mg).