Nutrients in Spearmint
100 grams of Spearmint contain 3.29 grams of protein, 0.73 grams of fat, 8.41 grams of carbohydrates, and 6.8 grams of fiber.
You have 44 calories from 100 grams of Spearmint, the 2% of your total daily needs. It contains 0.73 grams of fat and 0 mg of Cholesterol.
Some minerals can be present in Spearmint, such as Potassium (458 mg), Calcium (199 mg) or Magnesium (63 mg) but no Fluoride or Selenium.
It contains some important vitamins: Vitamin A (4,054 IU), Vitamin B-9 (105 mg) or Vitamin C (13.3 mg).
Nutrition Facts for 100g
Daily values based in a diet 2,000 kcal
We need an average of 2,000 calories per day. 100 grams of Spearmint have 44 calories, the 2% of your total daily calorie needs.
100 grams of Spearmint contain the 1% of your total daily needs: 0.73 grams of total fat.
To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.
100 grams of Spearmint contain the 2% of your total daily needs: 30 milligrams of Sodium.