Vitamins in Spearmint
Vitamins are substances that are found in foods we eat. Your body needs vitamins in small quantities to work properly. The best way to get enough vitamins is to eat a balanced diet with a variety of foods.
Vitamin A (4,054 IU), Vitamin B-9 (105 mg) and Vitamin C (13.3 mg) are some of the vitamins present in Spearmint.
Nutrition Facts for 100g
Daily values based in a diet 2,000 kcal