Nutrients in Spelt, cooked
100 grams of Spelt, cooked contain 5.5 grams of protein, 0.85 grams of fat, 26.44 grams of carbohydrates, and 3.9 grams of fiber.
You have 127 calories from 100 grams of Spelt, cooked, the 6% of your total daily needs. It contains 0.85 grams of fat and 0 mg of Cholesterol.
Some minerals can be present in Spelt, cooked, such as Phosphorus (150 mg), Potassium (143 mg) or Magnesium (49 mg) but no Fluoride.
It contains some important vitamins: Vitamin B-9 (13 mg), Vitamin A (4 IU) or Vitamin B-3 (2.57 mg).