Nutrients in Spelt, uncooked
100 grams of Spelt, uncooked contain 14.57 grams of protein, 2.43 grams of fat, 70.19 grams of carbohydrates, and 10.7 grams of fiber.
You have 338 calories from 100 grams of Spelt, uncooked, the 17% of your total daily needs. It contains 2.43 grams of fat and 0 mg of Cholesterol.
Some minerals can be present in Spelt, uncooked, such as Phosphorus (401 mg), Potassium (388 mg) or Magnesium (136 mg) but no Fluoride.
It contains some important vitamins: Vitamin B-9 (45 mg), Vitamin A (10 IU) or Vitamin B-3 (6.84 mg).