Nutrients in Spelt, uncooked
100 grams of Spelt, uncooked contain 14.57 grams of protein, 2.43 grams of fat, 70.19 grams of carbohydrates, and 10.7 grams of fiber.
You have 338 calories from 100 grams of Spelt, uncooked, the 17% of your total daily needs. It contains 2.43 grams of fat and 0 mg of Cholesterol.
Some minerals can be present in Spelt, uncooked, such as Phosphorus (401 mg), Potassium (388 mg) or Magnesium (136 mg) but no Fluoride.
It contains some important vitamins: Vitamin B-9 (45 mg), Vitamin A (10 IU) or Vitamin B-3 (6.84 mg).
Nutrition Facts for 100g
Daily values based in a diet 2,000 kcal
We need an average of 2,000 calories per day. 100 grams of Spelt, uncooked have 338 calories, the 17% of your total daily calorie needs.
338 kcal
17%
daily needs
100 grams of Spelt, uncooked contain the 4% of your total daily needs: 2.43 grams of total fat.
2.43 g
4%
daily value
To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.
100 grams of Spelt, uncooked contain the 1% of your total daily needs: 8 milligrams of Sodium.
8 mg
1%
daily value