Spelt, uncooked Nutrition Facts

Nutrients in Spelt, uncooked

100 grams of Spelt, uncooked contain 14.57 grams of protein, 2.43 grams of fat, 70.19 grams of carbohydrates, and 10.7 grams of fiber.

You have 338 calories from 100 grams of Spelt, uncooked, the 17% of your total daily needs. It contains 2.43 grams of fat and 0 mg of Cholesterol.

Some minerals can be present in Spelt, uncooked, such as Phosphorus (401 mg), Potassium (388 mg) or Magnesium (136 mg) but no Fluoride.

It contains some important vitamins: Vitamin B-9 (45 mg), Vitamin A (10 IU) or Vitamin B-3 (6.84 mg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

We need an average of 2,000 calories per day. 100 grams of Spelt, uncooked have 338 calories, the 17% of your total daily calorie needs.

338 kcal

17%

daily needs

Total Fat

100 grams of Spelt, uncooked contain the 4% of your total daily needs: 2.43 grams of total fat.

Cholesterol

0 mg | 0% daily value

Limit your average daily cholesterol intake to 300 milligrams per day, or less than 200 mg per day if you are at a high risk of cardiovascular disease.

2.43 g

4%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

100 grams of Spelt, uncooked contain the 23% of your total daily needs: 70.19 grams of carbohydrates.

Sugars

6.82 g

100 grams of Spelt, uncooked contain 6.82 grams of sugars.

Dietary fiber

10.7 g | 43% daily needs

An average adults needs 25 grams of fiber per day. 100 grams of Spelt, uncooked have 10.7 gr of dietary fiber, the 43% of your total daily needs.

70.19 g

23%

daily value

Sodium

100 grams of Spelt, uncooked contain the 1% of your total daily needs: 8 milligrams of Sodium.

8 mg

1%

daily value

Water

100 grams of Spelt, uncooked contain 11.02 grams of water, the 11% of the total weight.

11.02 g

11%

total weight

Others

Protein

14.57 g

Ash

1.78 g