Nutrients in Spices, anise seed
100 grams of Spices, anise seed contain 17.6 grams of protein, 15.9 grams of fat, 50.02 grams of carbohydrates, and 14.6 grams of fiber.
You have 337 calories from 100 grams of Spices, anise seed, the 17% of your total daily needs. It contains 15.9 grams of fat and 0 mg of Cholesterol.
Some minerals can be present in Spices, anise seed, such as Calcium (646 mg), Phosphorus (440 mg) or Magnesium (170 mg) but no Fluoride.
It contains some important vitamins: Vitamin A (311 IU), Vitamin C (21.0 mg) or Vitamin B-9 (10 mg).
Nutrition Facts for 100g
Daily values based in a diet 2,000 kcal
100 grams of Spices, anise seed have the 17% of your total daily calorie needs: 337 calories.
337 kcal
17%
daily needs
An average adults needs 65 grams of total fat per day. 100 grams of Spices, anise seed have 15.9 gr of total fat, the 24% of your total daily needs.
15.9 g
24%
daily value
To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.
An average adults needs 2,400 mg.of sodium per day. 100 grams of Spices, anise seed have 16 mg of salt, the 1% of your total daily needs.
16 mg
1%
daily value