Nutrients in Spices, bay leaf
100 grams of Spices, bay leaf contain 7.61 grams of protein, 8.36 grams of fat, 74.97 grams of carbohydrates, and 26.3 grams of fiber.
You have 313 calories from 100 grams of Spices, bay leaf, the 16% of your total daily needs. It contains 8.36 grams of fat and 0 mg of Cholesterol.
Some minerals can be present in Spices, bay leaf, such as Calcium (834 mg), Potassium (529 mg) or Magnesium (120 mg) but no Fluoride.
It contains some important vitamins: Vitamin A (6,185 IU), Vitamin B-9 (180 mg) or Vitamin C (46.5 mg).
Nutrition Facts for 100g
Daily values based in a diet 2,000 kcal
100 grams of Spices, bay leaf have the 16% of your total daily calorie needs: 313 calories.
313 kcal
16%
daily needs
An average adults needs 65 grams of total fat per day. 100 grams of Spices, bay leaf have 8.36 gr of total fat, the 13% of your total daily needs.
8.36 g
13%
daily value
To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.
An average adults needs 2,400 mg.of sodium per day. 100 grams of Spices, bay leaf have 23 mg of salt, the 2% of your total daily needs.
23 mg
2%
daily value