Nutrients in Spices, caraway seed
100 grams of Spices, caraway seed contain 19.77 grams of protein, 14.59 grams of fat, 49.9 grams of carbohydrates, and 38 grams of fiber.
You have 333 calories from 100 grams of Spices, caraway seed, the 17% of your total daily needs. It contains 14.59 grams of fat and 0 mg of Cholesterol.
Some minerals can be present in Spices, caraway seed, such as Calcium (689 mg), Phosphorus (568 mg) or Magnesium (258 mg) but no Fluoride.
It contains some important vitamins: Vitamin A (363 IU), Vitamin C (21.0 mg) or Vitamin B-9 (10 mg).
Nutrition Facts for 100g
Daily values based in a diet 2,000 kcal
We need an average of 2,000 calories per day. 100 grams of Spices, caraway seed have 333 calories, the 17% of your total daily calorie needs.
333 kcal
17%
daily needs
100 grams of Spices, caraway seed contain the 22% of your total daily needs: 14.59 grams of total fat.
14.59 g
22%
daily value
To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.
100 grams of Spices, caraway seed contain the 1% of your total daily needs: 17 milligrams of Sodium.
17 mg
1%
daily value