Nutrients in Spices, cardamom
100 grams of Spices, cardamom contain 10.76 grams of protein, 6.7 grams of fat, 68.47 grams of carbohydrates, and 28 grams of fiber.
You have 311 calories from 100 grams of Spices, cardamom, the 16% of your total daily needs. It contains 6.7 grams of fat and 0 mg of Cholesterol.
Some minerals can be present in Spices, cardamom, such as Calcium (383 mg), Magnesium (229 mg) or Phosphorus (178 mg) but no Fluoride or Selenium.
It contains some important vitamins: Vitamin C (21.0 mg), Vitamin B-3 (1.1 mg) or Vitamin B-6 (0.2 mg).