Spices, cardamom Nutrition Facts

Nutrients in Spices, cardamom

100 grams of Spices, cardamom contain 10.76 grams of protein, 6.7 grams of fat, 68.47 grams of carbohydrates, and 28 grams of fiber.

You have 311 calories from 100 grams of Spices, cardamom, the 16% of your total daily needs. It contains 6.7 grams of fat and 0 mg of Cholesterol.

Some minerals can be present in Spices, cardamom, such as Calcium (383 mg), Magnesium (229 mg) or Phosphorus (178 mg) but no Fluoride or Selenium.

It contains some important vitamins: Vitamin C (21.0 mg), Vitamin B-3 (1.1 mg) or Vitamin B-6 (0.2 mg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

An average adult needs 2,000 calories per day, so you may have 311 calories from 100 grams of Spices, cardamom, the 16% of your total daily needs.

311 kcal

16%

daily needs

Total Fat

100 grams of Spices, cardamom contain 6.7 grams of total fat, of which 0.68 gr. are saturated.

Cholesterol

0 mg | 0% daily value

Limit your average daily cholesterol intake to 300 milligrams per day, or less than 200 mg per day if you are at a high risk of cardiovascular disease.

6.7 g

10%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

100 grams of Spices, cardamom contain 68.47 grams of carbohydrates, the 23% of your total daily needs.

Sugars

Spices, cardamom is sugar-free

Dietary fiber

28 g | 112% daily needs

An average adults needs 25 grams of fiber per day. 100 grams of Spices, cardamom have 28 gr of dietary fiber, the 112% of your total daily needs.

68.47 g

23%

daily value

Sodium

100 grams of Spices, cardamom contain 18 milligrams of Sodium, the 1% of your total daily needs.

18 mg

1%

daily value

Water

100 grams of Spices, cardamom contain 8.28 grams of water, the 8% of the total weight.

8.28 g

8%

total weight

Others

Protein

10.76 g

Ash

5.78 g