Spices, celery seed Minerals

Minerals in Spices, celery seed

Minerals are inorganic, which means they are not formed by living things. Your body needs larger amounts of some minerals, such as calcium, to grow and stay healthy. Other minerals like copper or iodine are called trace minerals because you only need very small amounts of them each day.

The essential minerals present in Spices, celery seed are: Phosphorus (547 mg), Magnesium (440 mg) and Sodium (160 mg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Calcium

In addition to its widely known role in bone structure, Calcium is used to help nerve function and control muscle. 1,767 milligrams of calcium can be found on every 100 grams of Spices, celery seed, the 177% of the total daily recommended calcium intake.

1,767 mg

177%

daily value

Iron

All of the tissues in your body need a near constant supply of oxygen to maintain life. The hemoglobin is an iron-containing protein in your blood, which help in the delivery of oxygen. In 100 grams of Spices, celery seed, you can find 44.9 milligrams of iron. It provides the hierro_porcentaje% of the daily recommended value for the average adult.

44.9 mg

249%

daily value

Potassium

Along with sodium, calcium, magnesium, and chloride, potassium is an electrolyte, meaning that it helps to conduct electrical charges in the human body. In 100 grams of Spices, celery seed, you can find 1,400 milligrams of potassium. It provides the 30% of the daily recommended value for the average adult.

1,400 mg

30%

daily value

Magnesium

About 50% of a person’s magnesium is stored in the bone, and as such, it plays a key role in bone metabolism, even a mild ongoing magnesium deficiency can lead to a significant amount of bone loss. 100 grams of Spices, celery seed contains 440 milligrams of magnesium, that’s the 110% of the daily recommended value for an adult.

440 mg

110%

daily value

Phosphorus

Inadequate intakes of phosphorus results in hypophosphataemia the symptoms of which include anorexia, anaemia, muscle weakness, bone pain, ataxia, confusion and possibly death. Phosphorus is so widespread in the food supply that dietary phosphorus deficiency is extremely rare. 100 grams of contains 547 milligrams of phosphorus, that’s the 55% of the daily recommended value for an adult.

547 mg

55%

daily value

Sodium

Low sodium in the blood can lead to what is called hyponatremia: fatigue, seizures, muscle spasms, confusion and coma. Sodium deficiency is caused by vomiting, diarrhea, drinking excessive water and excessive sweating. In 100 grams of Spices, celery seed, you can find 160 milligrams of sodium. It provides the 11% of the daily recommended value for the average adult.

160 mg

11%

daily value

Zinc

Immunity, reproduction, skin health, and vision are just some of the areas that can be affected by zinc deficiency. 6.93 milligrams of zinc can be found on every 100 grams of Spices, celery seed, the 46% of the total daily recommended zinc intake.

6.93 mg

46%

daily value

Copper

In the food we commonly eat, there are only very small amounts of copper. As much as any dietary mineral, the amount of copper you eat is directly related to the amounts of minimally processed plant foods you get every day. In 100 grams of Spices, celery seed, you can find 1.37 milligrams of copper. It provides the 69% of the daily recommended value for the average adult.

1.37 mg

69%

daily value

Manganese

Manganese is important for everyday skin health. This mineral is a required co-factor for an enzyme called prolidase, which is in turn necessary to make collagen as a structural component of skin. 100 grams of Spices, celery seed contains 7.56 milligrams of manganese, that’s the 378% of the daily recommended value for an adult.

7.56 mg

378%

daily value

Selenium

Selenium-containing enzymes are involved in recycling of vitamin C from its spent form back to its active one, allowing for greater antioxidant protection. 100 grams of Spices, celery seed contains 12.1 micrograms of selenium, that’s the 17% of the daily recommended value for an adult.

12.1 µg

17%

daily value