Nutrients in Spices, chervil, dried
100 grams of Spices, chervil, dried contain 23.2 grams of protein, 3.9 grams of fat, 49.1 grams of carbohydrates, and 11.3 grams of fiber.
You have 237 calories from 100 grams of Spices, chervil, dried, the 12% of your total daily needs. It contains 3.9 grams of fat and 0 mg of Cholesterol.
Some minerals can be present in Spices, chervil, dried, such as Phosphorus (450 mg), Sodium (83 mg) or Iron (31.95 mg) but no Fluoride.
It contains some important vitamins: Vitamin B-9 (274 mg), Vitamin C (50.0 mg) or Vitamin B-3 (5.4 mg).
Nutrition Facts for 100g
Daily values based in a diet 2,000 kcal
We need an average of 2,000 calories per day. 100 grams of Spices, chervil, dried have 237 calories, the 12% of your total daily calorie needs.
237 kcal
12%
daily needs
100 grams of Spices, chervil, dried contain the 6% of your total daily needs: 3.9 grams of total fat.
3.9 g
6%
daily value
To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.
100 grams of Spices, chervil, dried contain the 6% of your total daily needs: 83 milligrams of Sodium.
83 mg
6%
daily value