Nutrients in Spices, cinnamon, ground
100 grams of Spices, cinnamon, ground contain 3.99 grams of protein, 1.24 grams of fat, 80.59 grams of carbohydrates, and 53.1 grams of fiber.
You have 247 calories from 100 grams of Spices, cinnamon, ground, the 12% of your total daily needs. It contains 1.24 grams of fat and 0 mg of Cholesterol.
Some minerals can be present in Spices, cinnamon, ground, such as Potassium (431 mg), Phosphorus (64 mg) or Magnesium (60 mg) but no Fluoride.
It contains some important vitamins: Vitamin A (295 IU), Vitamin K (31.2 µg) or Vitamin B-9 (6 mg).
Nutrition Facts for 100g
Daily values based in a diet 2,000 kcal
We need an average of 2,000 calories per day. 100 grams of Spices, cinnamon, ground have 247 calories, the 12% of your total daily calorie needs.
247 kcal
12%
daily needs
100 grams of Spices, cinnamon, ground contain the 2% of your total daily needs: 1.24 grams of total fat.
1.24 g
2%
daily value
To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.
100 grams of Spices, cinnamon, ground contain the 1% of your total daily needs: 10 milligrams of Sodium.
10 mg
1%
daily value