Nutrients in Spices, cloves, ground
100 grams of Spices, cloves, ground contain 5.97 grams of protein, 13 grams of fat, 65.53 grams of carbohydrates, and 33.9 grams of fiber.
You have 274 calories from 100 grams of Spices, cloves, ground, the 14% of your total daily needs. It contains 13 grams of fat and 0 mg of Cholesterol.
Some minerals can be present in Spices, cloves, ground, such as Calcium (632 mg), Sodium (277 mg) or Magnesium (259 mg) but no Fluoride.
It contains some important vitamins: Vitamin A (160 IU), Vitamin K (141.8 µg) or Vitamin B-9 (25 mg).
Nutrition Facts for 100g
Daily values based in a diet 2,000 kcal
An average adult needs 2,000 calories per day, so you may have 274 calories from 100 grams of Spices, cloves, ground, the 14% of your total daily needs.
274 kcal
14%
daily needs
100 grams of Spices, cloves, ground contain 13 grams of total fat, of which 3.95 gr. are saturated.
13 g
20%
daily value
To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.
100 grams of Spices, cloves, ground contain 277 milligrams of Sodium, the 18% of your total daily needs.
277 mg
18%
daily value