Spices, coriander leaf, dried Nutrition Facts

Nutrients in Spices, coriander leaf, dried

100 grams of Spices, coriander leaf, dried contain 21.93 grams of protein, 4.78 grams of fat, 52.1 grams of carbohydrates, and 10.4 grams of fiber.

You have 279 calories from 100 grams of Spices, coriander leaf, dried, the 14% of your total daily needs. It contains 4.78 grams of fat and 0 mg of Cholesterol.

Some minerals can be present in Spices, coriander leaf, dried, such as Magnesium (694 mg), Phosphorus (481 mg) or Iron (42.46 mg) but no Fluoride.

It contains some important vitamins: Vitamin C (566.7 mg), Vitamin B-9 (274 mg) or Vitamin B-3 (10.7 mg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

100 grams of Spices, coriander leaf, dried have the 14% of your total daily calorie needs: 279 calories.

279 kcal

14%

daily needs

Total Fat

An average adults needs 65 grams of total fat per day. 100 grams of Spices, coriander leaf, dried have 4.78 gr of total fat, the 7% of your total daily needs.

Cholesterol

0 mg | 0% daily value

Limit your average daily cholesterol intake to 300 milligrams per day, or less than 200 mg per day if you are at a high risk of cardiovascular disease.

4.78 g

7%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

An average adults needs 300 grams of carbohydrates per day. 100 grams of Spices, coriander leaf, dried have 52.1 gr of carbohydrates, the 17% of your total daily needs.

Sugars

7.27 g

100 grams of Spices, coriander leaf, dried contain 7.27 grams of sugars.

Dietary fiber

10.4 g | 42% daily needs

An average adults needs 25 grams of fiber per day. 100 grams of Spices, coriander leaf, dried have 10.4 gr of dietary fiber, the 42% of your total daily needs.

52.1 g

17%

daily value

Sodium

An average adults needs 2,400 mg.of sodium per day. 100 grams of Spices, coriander leaf, dried have 211 mg of salt, the 14% of your total daily needs.

211 mg

14%

daily value

Water

100 grams of Spices, coriander leaf, dried contain 7.3 grams of water, the 7% of the total weight.

7.3 g

7%

total weight

Others

Protein

21.93 g

Ash

14.08 g