Nutrients in Spices, coriander seed
100 grams of Spices, coriander seed contain 12.37 grams of protein, 17.77 grams of fat, 54.99 grams of carbohydrates, and 41.9 grams of fiber.
You have 298 calories from 100 grams of Spices, coriander seed, the 15% of your total daily needs. It contains 17.77 grams of fat and 0 mg of Cholesterol.
Some minerals can be present in Spices, coriander seed, such as Calcium (709 mg), Phosphorus (409 mg) or Magnesium (330 mg) but no Fluoride.
It contains some important vitamins: Vitamin C (21.0 mg), Vitamin B-3 (2.13 mg) or Vitamin B-2 (0.29 mg).
Nutrition Facts for 100g
Daily values based in a diet 2,000 kcal
An average adult needs 2,000 calories per day, so you may have 298 calories from 100 grams of Spices, coriander seed, the 15% of your total daily needs.
298 kcal
15%
daily needs
100 grams of Spices, coriander seed contain 17.77 grams of total fat, of which 0.99 gr. are saturated.
17.77 g
27%
daily value
To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.
100 grams of Spices, coriander seed contain 35 milligrams of Sodium, the 2% of your total daily needs.
35 mg
2%
daily value