Spices, coriander seed Vitamins

Vitamins in Spices, coriander seed

A Vitamin is a vital nutrient that an organism requires in small quantities. We get vitamins from food because our body does not produce enough of them (or none at all). Vitamins are essential nutrients found in foods that contribute to a healthy life.

Some of the vitamins found in Spices, coriander seed are: Vitamin C (21.0 mg), Vitamin B-3 (2.13 mg) and Vitamin B-2 (0.29 mg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Vitamin C

Vitamin C, also known as ascorbic acid, is abundant in vegetables and fruits. A water-soluble vitamin powerful antioxidant, it helps the body form and maintain connective tissue, including bones, blood vessels and skin. 100 grams of Spices, coriander seed contains 21.0 milligrams of Vitamin C, that’s the 35% of the daily recommended value for an adult.

21.0 mg

35%

daily value

Vitamin B-1

More commonly known as thiamin, the Vitamin B1 is a water-soluble vitamin and part of the B vitamin family. B vitamins help support adrenal function, help calm and maintain a healthy nervous system. In 100 grams of Spices, coriander seed, you can find 0.23 milligrams of Vitamin B-1. It provides the 15% of the daily recommended value for the average adult.

0.23 mg

15%

daily value

Vitamin B-2

Riboflavin (Vitamin B-2) is involved in vital metabolic processes in the body, and is necessary for energy production and normal cell function and growth. 0.29 milligrams of Vitamin B2 can be found on every 100 grams of Spices, coriander seed, the 17% of the total daily recommended Vitamin B2 intake.

0.29 mg

17%

daily value

Vitamin B-3

Also known as niacin, the Vitamin B3 is a water-soluble nutrient. Niacin is essential for the metabolism of carbohydrates and fats. 2.13 milligrams of Vitamin B3 can be found on every 100 grams of Spices, coriander seed, the 11% of the total daily recommended Vitamin B3 intake.

2.13 mg

11%

daily value