Nutrients in Spices, cumin seed
100 grams of Spices, cumin seed contain 17.81 grams of protein, 22.27 grams of fat, 44.24 grams of carbohydrates, and 10.5 grams of fiber.
You have 375 calories from 100 grams of Spices, cumin seed, the 19% of your total daily needs. It contains 22.27 grams of fat and 0 mg of Cholesterol.
Some minerals can be present in Spices, cumin seed, such as Calcium (931 mg), Phosphorus (499 mg) or Magnesium (366 mg) but no Fluoride.
It contains some important vitamins: Vitamin B-9 (10 mg), Vitamin C (7.7 mg) or Vitamin K (5.4 µg).
Nutrition Facts for 100g
Daily values based in a diet 2,000 kcal
100 grams of Spices, cumin seed have the 19% of your total daily calorie needs: 375 calories.
375 kcal
19%
daily needs
An average adults needs 65 grams of total fat per day. 100 grams of Spices, cumin seed have 22.27 gr of total fat, the 34% of your total daily needs.
22.27 g
34%
daily value
To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.
An average adults needs 2,400 mg.of sodium per day. 100 grams of Spices, cumin seed have 168 mg of salt, the 11% of your total daily needs.
168 mg
11%
daily value