Spices, curry powder Nutrition Facts

Nutrients in Spices, curry powder

100 grams of Spices, curry powder contain 14.29 grams of protein, 14.01 grams of fat, 55.83 grams of carbohydrates, and 53.2 grams of fiber.

You have 325 calories from 100 grams of Spices, curry powder, the 16% of your total daily needs. It contains 14.01 grams of fat and 0 mg of Cholesterol.

Some minerals can be present in Spices, curry powder, such as Calcium (525 mg), Phosphorus (367 mg) or Magnesium (255 mg) but no Fluoride.

It contains some important vitamins: Vitamin K (99.8 µg), Vitamin B-9 (56 mg) or Vitamin E (25.24 mg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

We need an average of 2,000 calories per day. 100 grams of Spices, curry powder have 325 calories, the 16% of your total daily calorie needs.

325 kcal

16%

daily needs

Total Fat

100 grams of Spices, curry powder contain the 22% of your total daily needs: 14.01 grams of total fat.

Cholesterol

0 mg | 0% daily value

The AHA (American Heart Association) recommends limiting your daily cholesterol intake to less than 300 milligrams. Less than 200 if you are at a high risk of heart disease.

14.01 g

22%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

100 grams of Spices, curry powder contain the 19% of your total daily needs: 55.83 grams of carbohydrates.

Sugars

2.76 g

100 grams of Spices, curry powder contain 2.76 grams of sugars.

Dietary fiber

53.2 g | 213% daily needs

100 grams of Spices, curry powder contain 53.2 grams of dietary fiber, the 213% of your total daily needs.

55.83 g

19%

daily value

Sodium

100 grams of Spices, curry powder contain the 3% of your total daily needs: 52 milligrams of Sodium.

52 mg

3%

daily value

Water

100 grams of Spices, curry powder contain 9% of water, 8.8 grams.

8.8 g

9%

total weight

Others

Protein

14.29 g

Ash

7.07 g