Nutrients in Spices, dill seed
100 grams of Spices, dill seed contain 15.98 grams of protein, 14.54 grams of fat, 55.17 grams of carbohydrates, and 21.1 grams of fiber.
You have 305 calories from 100 grams of Spices, dill seed, the 15% of your total daily needs. It contains 14.54 grams of fat and 0 mg of Cholesterol.
Some minerals can be present in Spices, dill seed, such as Phosphorus (277 mg), Magnesium (256 mg) or Sodium (20 mg) but no Fluoride.
It contains some important vitamins: Vitamin A (53 IU), Vitamin C (21.0 mg) or Vitamin B-9 (10 mg).
Nutrition Facts for 100g
Daily values based in a diet 2,000 kcal
An average adult needs 2,000 calories per day, so you may have 305 calories from 100 grams of Spices, dill seed, the 15% of your total daily needs.
305 kcal
15%
daily needs
100 grams of Spices, dill seed contain 14.54 grams of total fat, of which 0.73 gr. are saturated.
14.54 g
22%
daily value
To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.
100 grams of Spices, dill seed contain 20 milligrams of Sodium, the 1% of your total daily needs.
20 mg
1%
daily value