Spices, dill weed, dried Vitamins

Vitamins in Spices, dill weed, dried

A vitamin is an organic substance present in minute amounts in natural foodstuffs. The vitamins are essential to normal metabolism. Insufficient amounts in diet may cause deficiency diseases so it’s important to make sure that your diet is well balanced in order to achieve good health and avoid diseases.

Some of the vitamins found in Spices, dill weed, dried are: Vitamin C (50.0 mg), Vitamin A (5,850 IU) and Vitamin B-3 (2.8 mg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Vitamin A

Vitamin A has multiple functions: it is important for growth and development, for the maintenance of the immune system and good vision. 100 grams of Spices, dill weed, dried contains 5,850 IU of Vitamin A, that’s the 195% of the daily recommended value for an adult.

5,850 IU

195%

daily value

Vitamin B-6

Vitamin B-6 (also knows and pyridoxine) deficiency can lead to nerve damage in the hands and feet. Vitamin B6 acts as a coenzyme in the breakdown and utilization of carbohydrates, fats and proteins. 100 grams of Spices, dill weed, dried contains 1.7 milligrams of Vitamin B-6, that’s the 86% of the daily recommended value for an adult.

1.7 mg

86%

daily value

Vitamin C

Vitamin C, also known as ascorbic acid, is abundant in vegetables and fruits. A water-soluble vitamin powerful antioxidant, it helps the body form and maintain connective tissue, including bones, blood vessels and skin. 100 grams of Spices, dill weed, dried contains 50.0 milligrams of Vitamin C, that’s the 83% of the daily recommended value for an adult.

50.0 mg

83%

daily value

Vitamin B-1

More commonly known as thiamin, the Vitamin B1 is a water-soluble vitamin and part of the B vitamin family. B vitamins help support adrenal function, help calm and maintain a healthy nervous system. In 100 grams of Spices, dill weed, dried, you can find 0.41 milligrams of Vitamin B-1. It provides the 27% of the daily recommended value for the average adult.

0.41 mg

27%

daily value

Vitamin B-2

Riboflavin (Vitamin B-2) is involved in vital metabolic processes in the body, and is necessary for energy production and normal cell function and growth. 0.28 milligrams of Vitamin B2 can be found on every 100 grams of Spices, dill weed, dried, the 16% of the total daily recommended Vitamin B2 intake.

0.28 mg

16%

daily value

Vitamin B-3

Also known as niacin, the Vitamin B3 is a water-soluble nutrient. Niacin is essential for the metabolism of carbohydrates and fats. 2.8 milligrams of Vitamin B3 can be found on every 100 grams of Spices, dill weed, dried, the 14% of the total daily recommended Vitamin B3 intake.

2.8 mg

14%

daily value