Nutrients in Spices, fennel seed
100 grams of Spices, fennel seed contain 15.8 grams of protein, 14.87 grams of fat, 52.29 grams of carbohydrates, and 39.8 grams of fiber.
You have 345 calories from 100 grams of Spices, fennel seed, the 17% of your total daily needs. It contains 14.87 grams of fat and 0 mg of Cholesterol.
Some minerals can be present in Spices, fennel seed, such as Phosphorus (487 mg), Magnesium (385 mg) or Sodium (88 mg) but no Fluoride or Selenium.
It contains some important vitamins: Vitamin A (135 IU), Vitamin C (21.0 mg) or Vitamin B-3 (6.05 mg).
Nutrition Facts for 100g
Daily values based in a diet 2,000 kcal
We need an average of 2,000 calories per day. 100 grams of Spices, fennel seed have 345 calories, the 17% of your total daily calorie needs.
345 kcal
17%
daily needs
100 grams of Spices, fennel seed contain the 23% of your total daily needs: 14.87 grams of total fat.
14.87 g
23%
daily value
To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.
100 grams of Spices, fennel seed contain the 6% of your total daily needs: 88 milligrams of Sodium.
88 mg
6%
daily value