Nutrients in Spices, fennel seed
100 grams of Spices, fennel seed contain 15.8 grams of protein, 14.87 grams of fat, 52.29 grams of carbohydrates, and 39.8 grams of fiber.
You have 345 calories from 100 grams of Spices, fennel seed, the 17% of your total daily needs. It contains 14.87 grams of fat and 0 mg of Cholesterol.
Some minerals can be present in Spices, fennel seed, such as Phosphorus (487 mg), Magnesium (385 mg) or Sodium (88 mg) but no Fluoride or Selenium.
It contains some important vitamins: Vitamin A (135 IU), Vitamin C (21.0 mg) or Vitamin B-3 (6.05 mg).