Nutrients in Spices, fenugreek seed
100 grams of Spices, fenugreek seed contain 23 grams of protein, 6.41 grams of fat, 58.35 grams of carbohydrates, and 24.6 grams of fiber.
You have 323 calories from 100 grams of Spices, fenugreek seed, the 16% of your total daily needs. It contains 6.41 grams of fat and 0 mg of Cholesterol.
Some minerals can be present in Spices, fenugreek seed, such as Potassium (770 mg), Phosphorus (296 mg) or Magnesium (191 mg) but no Fluoride.
It contains some important vitamins: Vitamin A (60 IU), Vitamin B-9 (57 mg) or Vitamin C (3.0 mg).
Nutrition Facts for 100g
Daily values based in a diet 2,000 kcal
An average adult needs 2,000 calories per day, so you may have 323 calories from 100 grams of Spices, fenugreek seed, the 16% of your total daily needs.
323 kcal
16%
daily needs
100 grams of Spices, fenugreek seed contain 6.41 grams of total fat, of which 1.46 gr. are saturated.
6.41 g
10%
daily value
To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.
100 grams of Spices, fenugreek seed contain 67 milligrams of Sodium, the 4% of your total daily needs.
67 mg
4%
daily value