Spices, garlic powder Nutrition Facts

Nutrients in Spices, garlic powder

100 grams of Spices, garlic powder contain 16.55 grams of protein, 0.73 grams of fat, 72.73 grams of carbohydrates, and 9 grams of fiber.

You have 331 calories from 100 grams of Spices, garlic powder, the 17% of your total daily needs. It contains 0.73 grams of fat and 0 mg of Cholesterol.

Some minerals can be present in Spices, garlic powder, such as Phosphorus (414 mg), Calcium (79 mg) or Magnesium (77 mg) but no Fluoride.

It contains some important vitamins: Vitamin B-9 (47 mg), Vitamin B-6 (1.7 mg) or Vitamin C (1.2 mg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

We need an average of 2,000 calories per day. 100 grams of Spices, garlic powder have 331 calories, the 17% of your total daily calorie needs.

331 kcal

17%

daily needs

Total Fat

100 grams of Spices, garlic powder contain the 1% of your total daily needs: 0.73 grams of total fat.

Cholesterol

0 mg | 0% daily value

Limit your average daily cholesterol intake to 300 milligrams per day, or less than 200 mg per day if you are at a high risk of cardiovascular disease.

0.73 g

1%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

100 grams of Spices, garlic powder contain the 24% of your total daily needs: 72.73 grams of carbohydrates.

Sugars

2.43 g

100 grams of Spices, garlic powder contain 2.43 grams of sugars.

Dietary fiber

9 g | 36% daily needs

An average adults needs 25 grams of fiber per day. 100 grams of Spices, garlic powder have 9 gr of dietary fiber, the 36% of your total daily needs.

72.73 g

24%

daily value

Sodium

100 grams of Spices, garlic powder contain the 4% of your total daily needs: 60 milligrams of Sodium.

60 mg

4%

daily value

Water

100 grams of Spices, garlic powder contain 6.45 grams of water, the 6% of the total weight.

6.45 g

6%

total weight

Others

Protein

16.55 g

Ash

3.54 g