Nutrients in Spices, ginger, ground
100 grams of Spices, ginger, ground contain 8.98 grams of protein, 4.24 grams of fat, 71.62 grams of carbohydrates, and 14.1 grams of fiber.
You have 335 calories from 100 grams of Spices, ginger, ground, the 17% of your total daily needs. It contains 4.24 grams of fat and 0 mg of Cholesterol.
Some minerals can be present in Spices, ginger, ground, such as Magnesium (214 mg), Phosphorus (168 mg) or Calcium (114 mg) but no Fluoride.
It contains some important vitamins: Vitamin A (30 IU), Vitamin B-9 (13 mg) or Vitamin B-3 (9.62 mg).
Nutrition Facts for 100g
Daily values based in a diet 2,000 kcal
An average adult needs 2,000 calories per day, so you may have 335 calories from 100 grams of Spices, ginger, ground, the 17% of your total daily needs.
335 kcal
17%
daily needs
100 grams of Spices, ginger, ground contain 4.24 grams of total fat, of which 2.59 gr. are saturated.
4.24 g
7%
daily value
To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.
100 grams of Spices, ginger, ground contain 27 milligrams of Sodium, the 2% of your total daily needs.
27 mg
2%
daily value