Nutrients in Spices, mace, ground
100 grams of Spices, mace, ground contain 6.71 grams of protein, 32.38 grams of fat, 50.5 grams of carbohydrates, and 20.2 grams of fiber.
You have 475 calories from 100 grams of Spices, mace, ground, the 24% of your total daily needs. It contains 32.38 grams of fat and 0 mg of Cholesterol.
Some minerals can be present in Spices, mace, ground, such as Potassium (463 mg), Calcium (252 mg) or Magnesium (163 mg) but no Fluoride.
It contains some important vitamins: Vitamin A (800 IU), Vitamin B-9 (76 mg) or Vitamin C (21.0 mg).