Nutrients in Spices, mace, ground
100 grams of Spices, mace, ground contain 6.71 grams of protein, 32.38 grams of fat, 50.5 grams of carbohydrates, and 20.2 grams of fiber.
You have 475 calories from 100 grams of Spices, mace, ground, the 24% of your total daily needs. It contains 32.38 grams of fat and 0 mg of Cholesterol.
Some minerals can be present in Spices, mace, ground, such as Potassium (463 mg), Calcium (252 mg) or Magnesium (163 mg) but no Fluoride.
It contains some important vitamins: Vitamin A (800 IU), Vitamin B-9 (76 mg) or Vitamin C (21.0 mg).
Nutrition Facts for 100g
Daily values based in a diet 2,000 kcal
100 grams of Spices, mace, ground have the 24% of your total daily calorie needs: 475 calories.
475 kcal
24%
daily needs
An average adults needs 65 grams of total fat per day. 100 grams of Spices, mace, ground have 32.38 gr of total fat, the 50% of your total daily needs.
32.38 g
50%
daily value
To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.
An average adults needs 2,400 mg.of sodium per day. 100 grams of Spices, mace, ground have 80 mg of salt, the 5% of your total daily needs.
80 mg
5%
daily value