Spices, mace, ground Nutrition Facts

Nutrients in Spices, mace, ground

100 grams of Spices, mace, ground contain 6.71 grams of protein, 32.38 grams of fat, 50.5 grams of carbohydrates, and 20.2 grams of fiber.

You have 475 calories from 100 grams of Spices, mace, ground, the 24% of your total daily needs. It contains 32.38 grams of fat and 0 mg of Cholesterol.

Some minerals can be present in Spices, mace, ground, such as Potassium (463 mg), Calcium (252 mg) or Magnesium (163 mg) but no Fluoride.

It contains some important vitamins: Vitamin A (800 IU), Vitamin B-9 (76 mg) or Vitamin C (21.0 mg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

100 grams of Spices, mace, ground have the 24% of your total daily calorie needs: 475 calories.

475 kcal

24%

daily needs

Total Fat

An average adults needs 65 grams of total fat per day. 100 grams of Spices, mace, ground have 32.38 gr of total fat, the 50% of your total daily needs.

Cholesterol

0 mg | 0% daily value

Limit your average daily cholesterol intake to 300 milligrams per day, or less than 200 mg per day if you are at a high risk of cardiovascular disease.

32.38 g

50%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

An average adults needs 300 grams of carbohydrates per day. 100 grams of Spices, mace, ground have 50.5 gr of carbohydrates, the 17% of your total daily needs.

Sugars

Spices, mace, ground is sugar-free

Dietary fiber

20.2 g | 81% daily needs

An average adults needs 25 grams of fiber per day. 100 grams of Spices, mace, ground have 20.2 gr of dietary fiber, the 81% of your total daily needs.

50.5 g

17%

daily value

Sodium

An average adults needs 2,400 mg.of sodium per day. 100 grams of Spices, mace, ground have 80 mg of salt, the 5% of your total daily needs.

80 mg

5%

daily value

Water

100 grams of Spices, mace, ground contain 8.17 grams of water, the 8% of the total weight.

8.17 g

8%

total weight

Others

Protein

6.71 g

Ash

2.23 g