Nutrients in Spices, marjoram, dried
100 grams of Spices, marjoram, dried contain 12.66 grams of protein, 7.04 grams of fat, 60.56 grams of carbohydrates, and 40.3 grams of fiber.
You have 271 calories from 100 grams of Spices, marjoram, dried, the 14% of your total daily needs. It contains 7.04 grams of fat and 0 mg of Cholesterol.
Some minerals can be present in Spices, marjoram, dried, such as Magnesium (346 mg), Phosphorus (306 mg) or Iron (82.71 mg) but no Fluoride.
It contains some important vitamins: Vitamin A (8,068 IU), Vitamin K (621.7 µg) or Vitamin B-9 (274 mg).
Nutrition Facts for 100g
Daily values based in a diet 2,000 kcal
An average adult needs 2,000 calories per day, so you may have 271 calories from 100 grams of Spices, marjoram, dried, the 14% of your total daily needs.
271 kcal
14%
daily needs
100 grams of Spices, marjoram, dried contain 7.04 grams of total fat, of which 0.52 gr. are saturated.
7.04 g
11%
daily value
To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.
100 grams of Spices, marjoram, dried contain 77 milligrams of Sodium, the 5% of your total daily needs.
77 mg
5%
daily value