Nutrients in Spices, mustard seed, ground
100 grams of Spices, mustard seed, ground contain 26.08 grams of protein, 36.24 grams of fat, 28.09 grams of carbohydrates, and 12.2 grams of fiber.
You have 508 calories from 100 grams of Spices, mustard seed, ground, the 25% of your total daily needs. It contains 36.24 grams of fat and 0 mg of Cholesterol.
Some minerals can be present in Spices, mustard seed, ground, such as Phosphorus (828 mg), Potassium (738 mg) or Magnesium (370 mg) but no Fluoride.
It contains some important vitamins: Vitamin B-9 (162 mg), Vitamin A (31 IU) or Vitamin C (7.1 mg).
Nutrition Facts for 100g
Daily values based in a diet 2,000 kcal
100 grams of Spices, mustard seed, ground have the 25% of your total daily calorie needs: 508 calories.
508 kcal
25%
daily needs
An average adults needs 65 grams of total fat per day. 100 grams of Spices, mustard seed, ground have 36.24 gr of total fat, the 56% of your total daily needs.
36.24 g
56%
daily value
To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.
An average adults needs 2,400 mg.of sodium per day. 100 grams of Spices, mustard seed, ground have 13 mg of salt, the 1% of your total daily needs.
13 mg
1%
daily value