Spices, mustard seed, ground Vitamins

Vitamins in Spices, mustard seed, ground

A Vitamin is a vital nutrient that an organism requires in small quantities. We get vitamins from food because our body does not produce enough of them (or none at all). Vitamins are essential nutrients found in foods that contribute to a healthy life.

Vitamin B-9 (162 mg), Vitamin A (31 IU) and Vitamin C (7.1 mg) are some of the vitamins present in Spices, mustard seed, ground.


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Vitamin A

Vitamin A is a group of unsaturated nutritional organic compounds, that includes retinol, retinal, retinoic acid, and several provitamin A carotenoids. 31 IU of Vitamin A can be found on every 100 grams of Spices, mustard seed, ground, the 1% of the total daily recommended Vitamin A intake.

31 IU

1%

daily value

Vitamin B-6

Vitamin B6 ensures that metabolic processes such as fat and protein metabolism run smoothly, and is important for immune system function in older individuals. In 100 grams of Spices, mustard seed, ground, you can find 0.4 milligrams of Vitamin B6. It provides the 20% of the daily recommended value for the average adult.

0.4 mg

20%

daily value

Vitamin C

Vitamin C, also known as ascorbic acid, is abundant in vegetables and fruits. A water-soluble vitamin powerful antioxidant, it helps the body form and maintain connective tissue, including bones, blood vessels and skin. 100 grams of Spices, mustard seed, ground contains 7.1 milligrams of Vitamin C, that’s the 12% of the daily recommended value for an adult.

7.1 mg

12%

daily value

Vitamin E

Vitamin E is a powerful antioxidant that helps protect cell membranes against damage caused by free radicals and prevents the oxidation of LDL cholesterol. Vitamin E is a group of eight compounds called tocopherols and tocotrienols. 100 grams of Spices, mustard seed, ground contains 5.07 milligrams of Vitamin E, that’s the 34% of the daily recommended value for an adult.

5.07 mg

34%

daily value

Vitamin K

Vitamin K is an essential nutrient necessary for responding to injuries, and may also be helpful for bone health, reduce bones loss, and decrease risk of bone fractures. It also help to prevent calcification of arteries and other soft tissue. In 100 grams of Spices, mustard seed, ground, you can find 5.4 micrograms of Vitamin K. It provides the 7% of the daily recommended value for the average adult.

5.4 µg

7%

daily value

Vitamin B-1

More commonly known as thiamin, the Vitamin B1 is a water-soluble vitamin and part of the B vitamin family. B vitamins help support adrenal function, help calm and maintain a healthy nervous system. In 100 grams of Spices, mustard seed, ground, you can find 0.8 milligrams of Vitamin B-1. It provides the 53% of the daily recommended value for the average adult.

0.8 mg

53%

daily value

Vitamin B-2

Riboflavin (Vitamin B-2) is involved in vital metabolic processes in the body, and is necessary for energy production and normal cell function and growth. 0.26 milligrams of Vitamin B2 can be found on every 100 grams of Spices, mustard seed, ground, the 15% of the total daily recommended Vitamin B2 intake.

0.26 mg

15%

daily value

Vitamin B-3

Also known as niacin, the Vitamin B3 is a water-soluble nutrient. Niacin is essential for the metabolism of carbohydrates and fats. 4.73 milligrams of Vitamin B3 can be found on every 100 grams of Spices, mustard seed, ground, the 24% of the total daily recommended Vitamin B3 intake.

4.73 mg

24%

daily value

Vitamin B-5

The pantothenic acid (or Vitamin B5) is a water-soluble nutrient that help support adrenal function and a healthy nervous system. Vitamin B5 can be found in nearly every food. In 100 grams of Spices, mustard seed, ground, you can find 0.81 milligrams of Vitamin B5. It provides the 8% of the daily recommended value for the average adult.

0.81 mg

8%

daily value

Vitamin B-9

Vitamin B9 is essential for human growth and development, encourages normal nerve and proper brain functioning, and may help reduce blood-levels of the amino acid homocysteine. 162 micrograms of Vitamin B9 can be found on every 100 grams of Spices, mustard seed, ground, the 41% of the total daily recommended Vitamin B-9 intake.

162 µg

41%

daily value