Spices, nutmeg, ground Nutrition Facts

Nutrients in Spices, nutmeg, ground

100 grams of Spices, nutmeg, ground contain 5.84 grams of protein, 36.31 grams of fat, 49.29 grams of carbohydrates, and 20.8 grams of fiber.

You have 525 calories from 100 grams of Spices, nutmeg, ground, the 26% of your total daily needs. It contains 36.31 grams of fat and 0 mg of Cholesterol.

Some minerals can be present in Spices, nutmeg, ground, such as Potassium (350 mg), Phosphorus (213 mg) or Calcium (184 mg) but no Fluoride.

It contains some important vitamins: Vitamin A (102 IU), Vitamin B-9 (76 mg) or Vitamin C (3.0 mg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

We need an average of 2,000 calories per day. 100 grams of Spices, nutmeg, ground have 525 calories, the 26% of your total daily calorie needs.

525 kcal

26%

daily needs

Total Fat

100 grams of Spices, nutmeg, ground contain the 56% of your total daily needs: 36.31 grams of total fat.

Cholesterol

0 mg | 0% daily value

The AHA (American Heart Association) recommends limiting your daily cholesterol intake to less than 300 milligrams. Less than 200 if you are at a high risk of heart disease.

36.31 g

56%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

100 grams of Spices, nutmeg, ground contain the 16% of your total daily needs: 49.29 grams of carbohydrates.

Sugars

2.99 g

100 grams of Spices, nutmeg, ground contain 2.99 grams of sugars.

Dietary fiber

20.8 g | 83% daily needs

100 grams of Spices, nutmeg, ground contain 20.8 grams of dietary fiber, the 83% of your total daily needs.

49.29 g

16%

daily value

Sodium

100 grams of Spices, nutmeg, ground contain the 1% of your total daily needs: 16 milligrams of Sodium.

16 mg

1%

daily value

Water

100 grams of Spices, nutmeg, ground contain 6% of water, 6.23 grams.

6.23 g

6%

total weight

Others

Protein

5.84 g

Ash

2.34 g