Nutrients in Spices, nutmeg, ground
100 grams of Spices, nutmeg, ground contain 5.84 grams of protein, 36.31 grams of fat, 49.29 grams of carbohydrates, and 20.8 grams of fiber.
You have 525 calories from 100 grams of Spices, nutmeg, ground, the 26% of your total daily needs. It contains 36.31 grams of fat and 0 mg of Cholesterol.
Some minerals can be present in Spices, nutmeg, ground, such as Potassium (350 mg), Phosphorus (213 mg) or Calcium (184 mg) but no Fluoride.
It contains some important vitamins: Vitamin A (102 IU), Vitamin B-9 (76 mg) or Vitamin C (3.0 mg).