Nutrients in Spices, onion powder
100 grams of Spices, onion powder contain 10.41 grams of protein, 1.04 grams of fat, 79.12 grams of carbohydrates, and 15.2 grams of fiber.
You have 341 calories from 100 grams of Spices, onion powder, the 17% of your total daily needs. It contains 1.04 grams of fat and 0 mg of Cholesterol.
Some minerals can be present in Spices, onion powder, such as Potassium (985 mg), Calcium (384 mg) or Phosphorus (322 mg) but no Fluoride.
It contains some important vitamins: Vitamin B-9 (64 mg), Vitamin C (23.4 mg) or Vitamin K (4.1 µg).
Nutrition Facts for 100g
Daily values based in a diet 2,000 kcal
An average adult needs 2,000 calories per day, so you may have 341 calories from 100 grams of Spices, onion powder, the 17% of your total daily needs.
341 kcal
17%
daily needs
100 grams of Spices, onion powder contain 1.04 grams of total fat, of which 0.21 gr. are saturated.
1.04 g
2%
daily value
To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.
100 grams of Spices, onion powder contain 73 milligrams of Sodium, the 5% of your total daily needs.
73 mg
5%
daily value