Spices, oregano, dried Nutrition Facts

Nutrients in Spices, oregano, dried

100 grams of Spices, oregano, dried contain 9 grams of protein, 4.28 grams of fat, 68.92 grams of carbohydrates, and 42.5 grams of fiber.

You have 265 calories from 100 grams of Spices, oregano, dried, the 13% of your total daily needs. It contains 4.28 grams of fat and 0 mg of Cholesterol.

Some minerals can be present in Spices, oregano, dried, such as Magnesium (270 mg), Phosphorus (148 mg) or Iron (36.8 mg) but no Fluoride.

It contains some important vitamins: Vitamin K (621.7 µg), Vitamin B-9 (237 mg) or Vitamin E (18.26 mg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

100 grams of Spices, oregano, dried have the 13% of your total daily calorie needs: 265 calories.

265 kcal

13%

daily needs

Total Fat

An average adults needs 65 grams of total fat per day. 100 grams of Spices, oregano, dried have 4.28 gr of total fat, the 7% of your total daily needs.

Cholesterol

0 mg | 0% daily value

The AHA (American Heart Association) recommends limiting your daily cholesterol intake to less than 300 milligrams. Less than 200 if you are at a high risk of heart disease.

4.28 g

7%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

An average adults needs 300 grams of carbohydrates per day. 100 grams of Spices, oregano, dried have 68.92 gr of carbohydrates, the 23% of your total daily needs.

Sugars

4.09 g

100 grams of Spices, oregano, dried contain 4.09 grams of sugars.

Dietary fiber

42.5 g | 170% daily needs

100 grams of Spices, oregano, dried contain 42.5 grams of dietary fiber, the 170% of your total daily needs.

68.92 g

23%

daily value

Sodium

An average adults needs 2,400 mg.of sodium per day. 100 grams of Spices, oregano, dried have 25 mg of salt, the 2% of your total daily needs.

25 mg

2%

daily value

Water

100 grams of Spices, oregano, dried contain 10% of water, 9.93 grams.

9.93 g

10%

total weight

Others

Protein

9 g

Ash

7.87 g