Nutrients in Spices, oregano, dried
100 grams of Spices, oregano, dried contain 9 grams of protein, 4.28 grams of fat, 68.92 grams of carbohydrates, and 42.5 grams of fiber.
You have 265 calories from 100 grams of Spices, oregano, dried, the 13% of your total daily needs. It contains 4.28 grams of fat and 0 mg of Cholesterol.
Some minerals can be present in Spices, oregano, dried, such as Magnesium (270 mg), Phosphorus (148 mg) or Iron (36.8 mg) but no Fluoride.
It contains some important vitamins: Vitamin K (621.7 µg), Vitamin B-9 (237 mg) or Vitamin E (18.26 mg).
Nutrition Facts for 100g
Daily values based in a diet 2,000 kcal
100 grams of Spices, oregano, dried have the 13% of your total daily calorie needs: 265 calories.
265 kcal
13%
daily needs
An average adults needs 65 grams of total fat per day. 100 grams of Spices, oregano, dried have 4.28 gr of total fat, the 7% of your total daily needs.
4.28 g
7%
daily value
To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.
An average adults needs 2,400 mg.of sodium per day. 100 grams of Spices, oregano, dried have 25 mg of salt, the 2% of your total daily needs.
25 mg
2%
daily value