Spices, oregano, dried Minerals

Minerals in Spices, oregano, dried

Minerals are inorganic, which means they are not formed by living things. Your body needs larger amounts of some minerals, such as calcium, to grow and stay healthy. Other minerals like copper or iodine are called trace minerals because you only need very small amounts of them each day.

Magnesium (270 mg), Phosphorus (148 mg) and Iron (36.8 mg) are some of the minerals present in Spices, oregano, dried.


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Calcium

In addition to its widely known role in bone structure, Calcium is used to help nerve function and control muscle. 1,597 milligrams of calcium can be found on every 100 grams of Spices, oregano, dried, the 160% of the total daily recommended calcium intake.

1,597 mg

160%

daily value

Iron

All of the tissues in your body need a near constant supply of oxygen to maintain life. The hemoglobin is an iron-containing protein in your blood, which help in the delivery of oxygen. In 100 grams of Spices, oregano, dried, you can find 36.8 milligrams of iron. It provides the hierro_porcentaje% of the daily recommended value for the average adult.

36.8 mg

204%

daily value

Potassium

Along with sodium, calcium, magnesium, and chloride, potassium is an electrolyte, meaning that it helps to conduct electrical charges in the human body. In 100 grams of Spices, oregano, dried, you can find 1,260 milligrams of potassium. It provides the 27% of the daily recommended value for the average adult.

1,260 mg

27%

daily value

Magnesium

About 50% of a person’s magnesium is stored in the bone, and as such, it plays a key role in bone metabolism, even a mild ongoing magnesium deficiency can lead to a significant amount of bone loss. 100 grams of Spices, oregano, dried contains 270 milligrams of magnesium, that’s the 68% of the daily recommended value for an adult.

270 mg

68%

daily value

Phosphorus

Inadequate intakes of phosphorus results in hypophosphataemia the symptoms of which include anorexia, anaemia, muscle weakness, bone pain, ataxia, confusion and possibly death. Phosphorus is so widespread in the food supply that dietary phosphorus deficiency is extremely rare. 100 grams of contains 148 milligrams of phosphorus, that’s the 15% of the daily recommended value for an adult.

148 mg

15%

daily value

Sodium

Low sodium in the blood can lead to what is called hyponatremia: fatigue, seizures, muscle spasms, confusion and coma. Sodium deficiency is caused by vomiting, diarrhea, drinking excessive water and excessive sweating. In 100 grams of Spices, oregano, dried, you can find 25 milligrams of sodium. It provides the 2% of the daily recommended value for the average adult.

25 mg

2%

daily value

Zinc

Immunity, reproduction, skin health, and vision are just some of the areas that can be affected by zinc deficiency. 2.69 milligrams of zinc can be found on every 100 grams of Spices, oregano, dried, the 18% of the total daily recommended zinc intake.

2.69 mg

18%

daily value

Copper

In the food we commonly eat, there are only very small amounts of copper. As much as any dietary mineral, the amount of copper you eat is directly related to the amounts of minimally processed plant foods you get every day. In 100 grams of Spices, oregano, dried, you can find 0.63 milligrams of copper. It provides the 32% of the daily recommended value for the average adult.

0.63 mg

32%

daily value

Manganese

Manganese is important for everyday skin health. This mineral is a required co-factor for an enzyme called prolidase, which is in turn necessary to make collagen as a structural component of skin. 100 grams of Spices, oregano, dried contains 4.99 milligrams of manganese, that’s the 250% of the daily recommended value for an adult.

4.99 mg

250%

daily value

Selenium

Selenium-containing enzymes are involved in recycling of vitamin C from its spent form back to its active one, allowing for greater antioxidant protection. 100 grams of Spices, oregano, dried contains 4.5 micrograms of selenium, that’s the 6% of the daily recommended value for an adult.

4.5 µg

6%

daily value