Spices, paprika Nutrition Facts

Nutrients in Spices, paprika

100 grams of Spices, paprika contain 14.14 grams of protein, 12.89 grams of fat, 53.99 grams of carbohydrates, and 34.9 grams of fiber.

You have 282 calories from 100 grams of Spices, paprika, the 14% of your total daily needs. It contains 12.89 grams of fat and 0 mg of Cholesterol.

Some minerals can be present in Spices, paprika, such as Phosphorus (314 mg), Calcium (229 mg) or Sodium (68 mg) but no Fluoride.

It contains some important vitamins: Vitamin K (80.3 µg), Vitamin A (49,254 IU) or Vitamin B-9 (49 mg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

We need an average of 2,000 calories per day. 100 grams of Spices, paprika have 282 calories, the 14% of your total daily calorie needs.

282 kcal

14%

daily needs

Total Fat

100 grams of Spices, paprika contain the 20% of your total daily needs: 12.89 grams of total fat.

Cholesterol

0 mg | 0% daily value

Limit your average daily cholesterol intake to 300 milligrams per day, or less than 200 mg per day if you are at a high risk of cardiovascular disease.

12.89 g

20%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

100 grams of Spices, paprika contain the 18% of your total daily needs: 53.99 grams of carbohydrates.

Sugars

10.34 g

100 grams of Spices, paprika contain 10.34 grams of sugars.

Dietary fiber

34.9 g | 140% daily needs

An average adults needs 25 grams of fiber per day. 100 grams of Spices, paprika have 34.9 gr of dietary fiber, the 140% of your total daily needs.

53.99 g

18%

daily value

Sodium

100 grams of Spices, paprika contain the 5% of your total daily needs: 68 milligrams of Sodium.

68 mg

5%

daily value

Water

100 grams of Spices, paprika contain 11.24 grams of water, the 11% of the total weight.

11.24 g

11%

total weight

Others

Protein

14.14 g

Ash

7.74 g